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Brykate
Granola bars with oatmeal and coconut
Easy to make and to take with you in the bread bin. Healthy snack with oatmeal, coconut, raisins, cranberries and more.
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Ingredients
Directions
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Preheat the oven to 160 ° C.
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Melt the coconut oil on low heat in a saucepan and remove from the heat.
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Split the eggs; the egg yolks are not used.
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Mix the oatmeal, coconut, raisins, cranberries, sesame seeds, almonds and sea salt in a large bowl.
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Add the coconut oil, protein, honey and fruit spread.
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Line the baking tin (or a baking dish) with baking paper. Put in the oatmeal mixture, put a sheet of baking paper on it and press firmly.
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Leave to cook in the oven with the parchment paper in about 40 minutes. Remove the baking paper and bake golden brown in approx. 10 minutes.
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Remove from the oven and allow to cool completely in the mold. Cut into 16 strips.
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Nutrition
335Calories
Sodium3% DV70mg
Fat28% DV18g
Protein10% DV5g
Carbs12% DV37g
Fiber16% DV4g
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