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MFLAGLER
Grapefruit jelly with yogurt
A tasty recipe. The dessert contains the following ingredients: whitegelatin, red gruel, fresh mint, sugar, yoghurt and whipped cream.
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Ingredients
Directions
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Soak the gelatine for 5 minutes in a bowl with plenty of cold water. Meanwhile, clean 1 grapefruit well and cut the skin thinly. Squeeze all grapefruits and strain the juice through a fine sieve. Measure 400 ml of juice.
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Cut 4 beautiful leaves of the coin. Bring 200 ml of water to a boil in a pan. Remove the pan from the heat and place the sprigs of fresh mint and grapefruit peel into the water. Let this draw for 5 minutes. Remove the peel and mint leaves and squeeze them out. Dissolve 4 tbsp sugar in the tea while stirring. Squeeze the leaves of gelatine well and dissolve them in the tea. Stir the measured grapefruit juice through the mint tea.
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Pour the grapefruit mixture into the molds. Put the molds in the refrigerator and let the jelly stiffen in about 2 hours.
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In a bowl, mix the yogurt with the rest of the grapefruit juice, 2 tbsp sugar and the whipped cream. Keep this also until use in the refrigerator.
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Hold the pudding molds in hot water for a single count. Put a plate on the shape, shake and mix them together. Pour the yogurt around the jelly and garnish with a leaf of mint.
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Nutrition
230Calories
Sodium12% DV280mg
Fat11% DV7g
Protein14% DV7g
Carbs12% DV35g
Fiber28% DV7g
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