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Misty
Greek Moussaka
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Ingredients
Directions
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Cut the onion into cubes and garlic cloves.
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Heat a frying pan over high heat and in a third of the oil, fry the onion, garlic, 20 grams of flour and the extra low-fat minced meat for 5 minutes.
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Then add the tomato cubes from cans, nutmeg and cinnamon.
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Lower the heat and let the sauce simmer gently for at least 30 minutes, without lid.
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Season with salt and possibly some cinnamon and nutmeg.
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Preheat the oven to 220 ° C.
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Cut the aubergine lengthwise into slices of about 1 cm and sprinkle with salt.
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Grease a baking tin with a third of the oil and spread the aubergine slices over it; they can not overlap.
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Bake for about 15 minutes in the oven until they start to color lightly.
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Let the butter melt in a saucepan and add three fourth flour.
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Leave on low heat and stir for 5 to 8 minutes without stirring.
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Add the milk four times, stir well and let it get hot again.
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Let the sauce simmer for at least 5 minutes on low heat, season with salt and thyme.
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Let the bechamel sauce cool down and then stir in the egg.
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Turn the oven back to 180 ° C.
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Grease an oven dish with the rest of the olive oil.
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Divide half of the aubergine over the bottom and lay half of the minced meat sauce.
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Place the pre-cooked potatoes and the remaining aubergine and the remaining minced meat sauce.
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Spread the béchamel sauce over it and fry until golden brown in about 45 to 50 minutes.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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