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Beanie VanBuskirk
Grilled avocado with black beans
Barbecue avocado with tomatoes, lime and coriander in a salsa and black beans and smoked almonds.
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Ingredients
Directions
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Light the barbecue.
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Cut the tomatoes into small cubes and put in a bowl.
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Clean the lime. Grate the green skin of half the lime above it. Halve the fruit and press out ½ tbsp juice at 6 servings.
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Cut the coriander roughly and mix half of it through the tomato. Season with pepper and salt.
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Put the beans in a colander, rinse under cold running water and let drain. Chop the almonds coarsely.
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Cut the avocados half in half, remove the seeds and place the avocado halves with the cutting edge on the barbecue grill.
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Grill about 3 minutes or until you see grill marks.
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Divide the avocado halves over a nice dish with the grilled side upwards. Fill with the black beans and the salsa.
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Sprinkle with the almonds and the rest of the coriander.
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Nutrition
200Calories
Sodium2% DV40mg
Fat26% DV17g
Protein8% DV4g
Carbs22% DV65g
Fiber24% DV6g
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