Grilled chicken fillet with coconut sauce and spicy yogurt

Name: grilled chicken fillet with coconut sauce and spicy yogurt
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 150 g Greek yoghurt; 15 g fresh fresh mint finely chopped; 3 tablespoons olive oil; 1 clove garlic pressed; 2 Red onions shredded; 1 dried pepper; 1 lemongrass stalk lemongrass; 1 cm fresh ginger root in slices; 200 ml coconut milk; teaspoon ground cumin (djinten); 4 chicken fillets

A tasty recipe. The main course contains the following ingredients: poultry, Greek yogurt, fresh mint (finely chopped), olive oil, garlic (pressed), red onions (chopped), dried pepper, serech gel (lemongrass), fresh ginger root (in slices), coconut milk, ground cumin (djinten) and chicken fillets.

Ingredients

Kitchen Stuff

grill pan

Directions

Mix yogurt in bowl with fresh mint, add salt and pepper to taste.
Heat 1 tablespoon of oil in saucepan and add garlic, onion and crumbled pepper.
Cook for 1 min completely on low heat.
Add lemon grass, ginger, coconut milk, cumin and 1/2 tsp salt.
Cook for 15 min.
Covered over low heat.
Heat up the grill pan.
Spread chicken fillets with 2 tbsp oil and sprinkle with salt and pepper.
Chicken fillets in 10 min.
Golden brown and cooked, half-turn.
Remove lemon grass and ginger from coconut sauce.
Serve chicken breasts with coconut sauce and yoghurt..

Blogs that might be interesting

how healthy is the courgette

fancy pickles pregnant

are pickles healthy

why are healthy snacks important

are pickles healthy ins outs

Nutrition

300Calories

Sodium4% DV90mg

Fat31% DV20g

Protein46% DV23g

Carbs2% DV6g

Fiber8% DV2g

Loved it