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Lizzycat17
Grilled chicken fillets with oven potatoes
Grilled chicken filet bunnies with crushed oven potatoes and a sliced bean salad.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Boil the unpeeled potatoes in about 15 minutes until they are almost done. Drain and allow to cool slightly on a baking sheet covered with baking paper.
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Crush the potatoes with the puree masher, but do not crush. Sprinkle with 1 tbsp oil (per 4 persons) and sprinkle with salt and pepper.
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Halve the tomatoes, put next to the potatoes on the baking tray and grate in the oven for about 20 minutes in a golden brown.
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Meanwhile, bring a pot of water to the boil. Remove the stalk and the tips of the string beans and cut into 2 cm sloping pieces.
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Cook the beans in 8 min. Until al dente and drain.
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In the meantime, mix the oil with the baharat, pepper and salt to marinade and brush the chicken fillet with it.
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Heat the grill pan and grill the chicken in 5 minutes until done. Turn halfway.
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Let the capers drain and collect the moisture.
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Put the mustard with 1 tbsp of the capers, the rest of the oil, pepper and salt in a bowl and beat until a dressing.
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Remove the crushed potatoes and tomatoes from the oven. Scoop the tomatoes together with the string beans, capers and the dressing.
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Spread the crushed potatoes and chicken fillets over the plates and spoon the salad next to it.
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Nutrition
585Calories
Sodium23% DV560mg
Fat34% DV22g
Protein68% DV34g
Carbs18% DV55g
Fiber60% DV15g
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