Filter
Reset
Sort ByRelevance
Lizzycat17
Grilled chicken fillets with oven potatoes
Grilled chicken filet bunnies with crushed oven potatoes and a sliced bean salad.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Boil the unpeeled potatoes in about 15 minutes until they are almost done. Drain and allow to cool slightly on a baking sheet covered with baking paper.
-
Crush the potatoes with the puree masher, but do not crush. Sprinkle with 1 tbsp oil (per 4 persons) and sprinkle with salt and pepper.
-
Halve the tomatoes, put next to the potatoes on the baking tray and grate in the oven for about 20 minutes in a golden brown.
-
Meanwhile, bring a pot of water to the boil. Remove the stalk and the tips of the string beans and cut into 2 cm sloping pieces.
-
Cook the beans in 8 min. Until al dente and drain.
-
In the meantime, mix the oil with the baharat, pepper and salt to marinade and brush the chicken fillet with it.
-
Heat the grill pan and grill the chicken in 5 minutes until done. Turn halfway.
-
Let the capers drain and collect the moisture.
-
Put the mustard with 1 tbsp of the capers, the rest of the oil, pepper and salt in a bowl and beat until a dressing.
-
Remove the crushed potatoes and tomatoes from the oven. Scoop the tomatoes together with the string beans, capers and the dressing.
-
Spread the crushed potatoes and chicken fillets over the plates and spoon the salad next to it.
Blogs that might be interesting
-
25 minMain dishTilapia fillet, Oriental wok mix, Iglo scampi natural, Liquid margarine from Becel, pepper and salt,tilapia fillet in an oriental way
-
110 minMain dishveal steaks, cinnamon, ground pimento, orange, garlic, olive oil, meat fond,stew with veal
-
25 minMain dishgarlic, mild paprika, cinnamon, olive oil, steak with herb butter, couscous, cherryto, sugar,grilled steak with herb butter and candied cherry tomatoes
-
60 minMain dishpumpkin, olive oil, onions, minced beef, tomato cubes, bechamel, milk, lasagne sheets,pumpkin lasagne
Nutrition
585Calories
Sodium23% DV560mg
Fat34% DV22g
Protein68% DV34g
Carbs18% DV55g
Fiber60% DV15g
Loved it