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MarinaHoliday
Grilled duck breast 'al diavolo'
A tasty Italian recipe. The main course contains the following ingredients: poultry, orange (scented), tasty tom tomatoes, Italian (olive oil (bottle a 500 ml)), garlic (in slices), red peppers (in strips), cayenne pepper (crumbled), full red wine (Italian), duck breasts (at room temperature) and parsley ((bag of 30 g) coarsely cut).
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Ingredients
Directions
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Grate the zest of the orange and squeeze the fruit.
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Remove the tomatoes by crossing them and dipping them in hot water.
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Cut half of the tomatoes into cubes and the rest into slices.
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Heat 2 tablespoons of oil and fry the garlic lightly.
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Add the tomato cubes, 2 red peppers, cayenne pepper, orange zest, juice and wine.
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Let it simmer for 15-20 minutes on a high heat in a stirring sauce.
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Add salt and pepper.
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Preheat the oven to 175 ºC.
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Cut a diamond pattern into the fat layer of the duck breasts.
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Rub them in with salt and pepper.
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Brush them on the meat side with oil.
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Heat the grill pan and grill the duck on the fat layer for 4-5 minutes and 1 minute on the other side.
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Leave the meat on a baking sheet for 4-5 minutes in the oven.
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Take it out of the oven, cover it with aluminum foil and let it rest for 2 minutes.
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Divide the tomato slices over 6 preheated plates and place the duck breast on top.
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Spoon the sauce over it and sprinkle with the parsley and the rest of the red pepper.
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Tasty with haricots verts..
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Nutrition
700Calories
Sodium12% DV290mg
Fat88% DV57g
Protein70% DV35g
Carbs2% DV6g
Fiber8% DV2g
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