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Dave Peterson
Grilled fillet steaks with apple, green beans and bantam
Grilled fillet steaks with apple, green beans and bantam
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Ingredients
Directions
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Halve the potatoes, cut the large ones into quarters.
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Heat the oil in a large frying pan and fry the potatoes in 5 minutes on a high heat brown.
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Then lower the heat and let it cook for 15 minutes. Change regularly. Season with pepper and salt.
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Meanwhile, cut the stalk of the green beans, leave the tip. Cook the beans in 7 minutes until al dente. Drain and do in a large bowl.
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Add the potatoes and scoop with the piccalilli.
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Heat the grill pan. Cut the unpeeled apples into quarters and remove the core. Cut the quarters into 3 parts each.
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Grill the apple wedges in the grill pan and add to the bean-keel mixture.
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Brush the fillet steaks with the oil and sprinkle with salt and pepper. Grill the meat in 3 min. Until done. Turn halfway.
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Place the meat on the lukewarm salad and serve. Bon appétit! .
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Nutrition
425Calories
Sodium13% DV300mg
Fat18% DV12g
Protein48% DV24g
Carbs17% DV50g
Fiber40% DV10g
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