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Grilled pork chops with relish
A tasty recipe. The main course contains the following ingredients: meat, potatoes, ribs, olive oil, garlic, cauliflower, butter and relish pickle (200 g).
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Ingredients
Directions
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Clean potatoes and prick them with a fork.
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Cook on kitchen paper in microwave at full power (700 watts) in 12 min.
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Place the potatoes in a kitchen towel and let them cook for 10 minutes.
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Preheat the oven grill.
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Pour chops with 1 tbsp oil and sprinkle with salt and pepper.
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Clean cauliflower and divide it into florets.
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Roast the meat under grill for 5-6 minutes per side until browned.
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Cook the florets in 4 min., Let them drain and sprinkle with salt and pepper.
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Heat in wok rest of oil, press the garlic over it and stir-fry 2 min.
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Divide the potatoes over four plates, cut them with a knife, sprinkle with salt and put a knob of butter on them.
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With chops, pickles relish and cauliflower serve..
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Nutrition
585Calories
Sodium23% DV560mg
Fat38% DV25g
Protein70% DV35g
Carbs18% DV55g
Fiber20% DV5g
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