Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Grilled pork tenderloin with pumpkin puree
 
 
4 ServingsPTM35 min

Grilled pork tenderloin with pumpkin puree


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Chop the onion. Cut pork tenderloin into medallions 2-3 cm thick. Make sure that everyone has 3 medallions of pork tenderloin. Rub the medallions with salt, freshly ground black pepper, balsamic vinegar and 2 tablespoons of olive oil. Let them marinate for 20 minutes.
  2. Cut the pumpkin into pieces and remove the seeds. Cut the parts into cubes. Heat 2 tablespoons of olive oil in a frying pan and gently fry the onion. Put the paprika, cinnamon and pieces of pumpkin through and fry for 2-3 minutes. Pour in the orange juice and the stock and simmer the pumpkin in 10 minutes.
  3. Mash the pumpkin mixture with the hand blender (or food processor) to a smooth puree. Add the crème fraîche and mix well with the puree. Let the puree without lid simmer for a few minutes until the thickness is good. Add salt and pepper to taste.
  4. Meanwhile, fry the pork tenderloins in a hot grill pan in 6-8 minutes brown and just tender on the inside. Turn the medallions after 3-4 minutes. Spread the pumpkin puree over the center of warm plates and place 3 medallions on each plate. Tasty with haricots verts and a fresh green salad.

Blogs that might be interesting

why are healthy snacks important

Nutrition

410Calories
Fat40% DV26g
Protein68% DV34g
Carbs3% DV9g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407