Filter
Reset
Sort ByRelevance
Cheesewizard
Grilled pork tenderloin with pumpkin puree
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion. Cut pork tenderloin into medallions 2-3 cm thick. Make sure that everyone has 3 medallions of pork tenderloin. Rub the medallions with salt, freshly ground black pepper, balsamic vinegar and 2 tablespoons of olive oil. Let them marinate for 20 minutes.
-
Cut the pumpkin into pieces and remove the seeds. Cut the parts into cubes. Heat 2 tablespoons of olive oil in a frying pan and gently fry the onion. Put the paprika, cinnamon and pieces of pumpkin through and fry for 2-3 minutes. Pour in the orange juice and the stock and simmer the pumpkin in 10 minutes.
-
Mash the pumpkin mixture with the hand blender (or food processor) to a smooth puree. Add the crème fraîche and mix well with the puree. Let the puree without lid simmer for a few minutes until the thickness is good. Add salt and pepper to taste.
-
Meanwhile, fry the pork tenderloins in a hot grill pan in 6-8 minutes brown and just tender on the inside. Turn the medallions after 3-4 minutes. Spread the pumpkin puree over the center of warm plates and place 3 medallions on each plate. Tasty with haricots verts and a fresh green salad.
-
35 minMain dishceleriac, laurel, lemon juice, potatoes, milk, butter, fresh celery, bio gelderse smoked sausage,celeriac stew with savory smoked sausage
-
15 minMain dishroulade of 750-1000 g, olive oil, onion, garlic, winter carrot, fennel, Cherry tomato, rosemary, thyme, red grapes, cleaned sprouts, walnuts, olive oil,slow cooked roulade with vegetables and herbs from rené pluijm
-
50 minMain dishNo meat: Mexican vegetable pan with kidney beans, canned corn, red pointed pepper, traditional olive oil, tomato cubes, No meat: Mexican vegetable pan with kidney beans, Cheddar Tophat 48, tortilla wrap, sour cream,vegetarian lasagne with kidney beans
-
15 minMain dishpandan rice, Red onion, yellow bell pepper, sunflower oil, chilled sliced pak choi, fresh salmon fillet, Louisiana Gold green peppersauce, fresh fresh mint,spicy wok rice with salmon
Nutrition
410Calories
Fat40% DV26g
Protein68% DV34g
Carbs3% DV9g
Loved it