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LILSIS9644
Grilled steak with red cabbage
A tasty recipe. The main course contains the following ingredients: meat, liquid honey, lemons (grated and pressed), chicken broth (from tablet), onions (chopped), vortexed apricots (in strips), olive oil, couscous, red cabbage (sliced), oranges and (ostrich) ) steaks (at room temperature).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Mix the honey with lemon juice and season to taste with salt and pepper.
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Mix half of lemon mixture with stock.
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Mix lemon zest, onion, apricot and 2 tbsp oil with dry couscous and place in a baking dish covered with parchment paper.
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Pour the broth mixture over couscous and let couscous be cooked in the middle of the oven for 20 minutes.
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Pour the remaining lemon mixture over the red cabbage, stir well and boil for 5 minutes with 100 ml of water.
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Peel oranges to peel and cut segments one at a time from 'separating plates' (collecting juice).
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Sprinkle orange slices with juice and 1 tbsp oil with red cabbage, season with salt and pepper.
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Preheat the cooking pan.
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Sprinkle the meat with 1/2 tsp salt and pepper and cover with the rest of the oil.
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Steaks in the grill pan in 6-8 minutes from the outside brown and roast on the inside.
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Spread couscous over four plates and place steak on it.
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Serving lukewarm red cabbage next to it..
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Nutrition
610Calories
Sodium24% DV575mg
Fat18% DV12g
Protein82% DV41g
Carbs28% DV85g
Fiber56% DV14g
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