Grilled steak with red cabbage

Name: grilled steak with red cabbage
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons liquid honey; 2 lemons grated and pressed; 250 ml chicken bouillon from tablet; 2 onions shredded; 100 g vortexed apricots in strips; 4 tablespoons olive oil; 300 g couscous; 300 g red cabbages cut; 3 oranges; 4 (ostrich) steaks at room temperature

A tasty recipe. The main course contains the following ingredients: meat, liquid honey, lemons (grated and pressed), chicken broth (from tablet), onions (chopped), vortexed apricots (in strips), olive oil, couscous, red cabbage (sliced), oranges and (ostrich) ) steaks (at room temperature).

Ingredients

Kitchen Stuff

baking dish approx. 1 1/2 liter
baking paper
grill pan

Directions

Preheat the oven to 200 ° C.
Mix the honey with lemon juice and season to taste with salt and pepper.
Mix half of lemon mixture with stock.
Mix lemon zest, onion, apricot and 2 tbsp oil with dry couscous and place in a baking dish covered with parchment paper.
Pour the broth mixture over couscous and let couscous be cooked in the middle of the oven for 20 minutes.
Pour the remaining lemon mixture over the red cabbage, stir well and boil for 5 minutes with 100 ml of water.
Peel oranges to peel and cut segments one at a time from 'separating plates' (collecting juice).
Sprinkle orange slices with juice and 1 tbsp oil with red cabbage, season with salt and pepper.
Preheat the cooking pan.
Sprinkle the meat with 1/2 tsp salt and pepper and cover with the rest of the oil.
Steaks in the grill pan in 6-8 minutes from the outside brown and roast on the inside.
Spread couscous over four plates and place steak on it.
Serving lukewarm red cabbage next to it..

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Nutrition

610Calories

Sodium24% DV575mg

Fat18% DV12g

Protein82% DV41g

Carbs28% DV85g

Fiber56% DV14g

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