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Spelled couscous salad with mackerel
 
 
4 ServingsPTM25 min

Spelled couscous salad with mackerel


Salad of spelled couscous, grilled vegetables, mackerel and fresh mint and parsley.

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Directions

  1. Bring the water with the half bouillon tablet to the boil and stir until the tablet is dissolved.
  2. Put the couscous with the ras el hanout in a bowl, pour over the hot stock and stir. Leave for 10 minutes and stir with a fork.
  3. In the meantime, heat the oil in a stir frying pan the frozen grilled vegetables for 8 minutes on medium heat.
  4. Remove the leaves from the sprigs of fresh mint and cut finely. Slice the parsley. Mix the vegetables and herbs through the couscous.
  5. Heat a frying pan with non-stick coating and fry the mackerel fillets for 3 min. On the skin side. Turn around and bake for another 1 min.
  6. Serve the spelled couscous salad with the mackerel.


Nutrition

560Calories
Sodium15% DV360mg
Fat42% DV27g
Protein58% DV29g
Carbs15% DV45g
Fiber48% DV12g

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