Spelled couscous salad with mackerel

Name: spelled couscous salad with mackerel
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 500 ml water; chicken broth tablet; 200 g Organic spelled couscous; 2 tl ras el hanout; 1 el traditional olive oil; 900 g frozen vegetables; 15 g fresh fresh mint; 15 g fresh flat parsley; 380 g fresh mackerel fillet on skin

Salad of spelled couscous, grilled vegetables, mackerel and fresh mint and parsley.

Ingredients

Directions

Bring the water with the half bouillon tablet to the boil and stir until the tablet is dissolved.
Put the couscous with the ras el hanout in a bowl, pour over the hot stock and stir. Leave for 10 minutes and stir with a fork.
In the meantime, heat the oil in a stir frying pan the frozen grilled vegetables for 8 minutes on medium heat.
Remove the leaves from the sprigs of fresh mint and cut finely. Slice the parsley. Mix the vegetables and herbs through the couscous.
Heat a frying pan with non-stick coating and fry the mackerel fillets for 3 min. On the skin side. Turn around and bake for another 1 min.
Serve the spelled couscous salad with the mackerel.

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Nutrition

560Calories

Sodium15% DV360mg

Fat42% DV27g

Protein58% DV29g

Carbs15% DV45g

Fiber48% DV12g

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