Filter
Reset
Sort ByRelevance
Avon- status quo PRO
Spelled couscous salad with mackerel
Salad of spelled couscous, grilled vegetables, mackerel and fresh mint and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring the water with the half bouillon tablet to the boil and stir until the tablet is dissolved.
-
Put the couscous with the ras el hanout in a bowl, pour over the hot stock and stir. Leave for 10 minutes and stir with a fork.
-
In the meantime, heat the oil in a stir frying pan the frozen grilled vegetables for 8 minutes on medium heat.
-
Remove the leaves from the sprigs of fresh mint and cut finely. Slice the parsley. Mix the vegetables and herbs through the couscous.
-
Heat a frying pan with non-stick coating and fry the mackerel fillets for 3 min. On the skin side. Turn around and bake for another 1 min.
-
Serve the spelled couscous salad with the mackerel.
Blogs that might be interesting
-
15 minMain dishfresh parsley, fresh basil, fresh thyme, garlic, extra virgin olive oil, freshly ground black pepper, steaks,steak with herb oil
-
25 minMain dishBroccoli, yellow bell pepper, garlic, fresh ginger, free-range chicken fillet, lime, egg noodles, (peanut) oil, Oyster sauce, chilled sliced pak choi,fresh stir fry of free-range chicken, broccoli, bok choy and noodles
-
100 minMain dishlemon, coriander, flat leaf parsley, ground cumin (djinten), olive oil, garlic, whole (free-range) chicken, tomatoes,chicken with coriander gremolata
-
30 minMain dishwalnuts, white cheese cubes, condensed milk, half-to-half-chopped, onion, tomato, Apple, banana, raisins, white almonds, sweet red pointed peppers, pomegranate,stuffed bell peppers with walnut sauce
Nutrition
560Calories
Sodium15% DV360mg
Fat42% DV27g
Protein58% DV29g
Carbs15% DV45g
Fiber48% DV12g
Loved it