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Spelled couscous salad with mackerel
Salad of spelled couscous, grilled vegetables, mackerel and fresh mint and parsley.
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Ingredients
Directions
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Bring the water with the half bouillon tablet to the boil and stir until the tablet is dissolved.
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Put the couscous with the ras el hanout in a bowl, pour over the hot stock and stir. Leave for 10 minutes and stir with a fork.
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In the meantime, heat the oil in a stir frying pan the frozen grilled vegetables for 8 minutes on medium heat.
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Remove the leaves from the sprigs of fresh mint and cut finely. Slice the parsley. Mix the vegetables and herbs through the couscous.
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Heat a frying pan with non-stick coating and fry the mackerel fillets for 3 min. On the skin side. Turn around and bake for another 1 min.
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Serve the spelled couscous salad with the mackerel.
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Nutrition
560Calories
Sodium15% DV360mg
Fat42% DV27g
Protein58% DV29g
Carbs15% DV45g
Fiber48% DV12g
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