Filter
Reset
Sort ByRelevance
Avon- status quo PRO
Spelled couscous salad with mackerel
Salad of spelled couscous, grilled vegetables, mackerel and fresh mint and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring the water with the half bouillon tablet to the boil and stir until the tablet is dissolved.
-
Put the couscous with the ras el hanout in a bowl, pour over the hot stock and stir. Leave for 10 minutes and stir with a fork.
-
In the meantime, heat the oil in a stir frying pan the frozen grilled vegetables for 8 minutes on medium heat.
-
Remove the leaves from the sprigs of fresh mint and cut finely. Slice the parsley. Mix the vegetables and herbs through the couscous.
-
Heat a frying pan with non-stick coating and fry the mackerel fillets for 3 min. On the skin side. Turn around and bake for another 1 min.
-
Serve the spelled couscous salad with the mackerel.
Blogs that might be interesting
-
10 minMain dishzucchini, traditional olive oil, brown lentils in tin, Pink Lady apple, goat cheese, honey mustard dressing,zucchini with lentils and goat's cheese
-
35 minMain dishred silver onions of tomatoes, onion, Red pepper, chorizo sausage (), oregano, olive oil, Spaghetti, Parmesan cheese,spaghetti with roasted tomatoes and chorizo
-
25 minMain disholive oil, shallot, risotto rice, dry white wine, vegetable stock of tablet, butter, Parmesan cheese,risotto with white wine and cheese
-
90 minMain dishBroccoli, winter carrot, egg, oatmeal, 30 grated cheese, olive oil,colorful vegetable burgers
Nutrition
560Calories
Sodium15% DV360mg
Fat42% DV27g
Protein58% DV29g
Carbs15% DV45g
Fiber48% DV12g
Loved it