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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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25 minMain dishWhite rice, tilapia fillet, flour, leeks, sunflower oil, sweet chili sauce, pineapple slices,tilapia in sweet chili sauce
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70 minMain dishbeer, free range chicken, chick mix BBQ herbs, sprig of rosemary, lemon,bear can chicken smokey style
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25 minMain dishwholegrain penne, fresh green asparagus, pine nuts, garlic, traditional olive oil, ricotta, tomato, bunch onion, Grana Padano cheese shavings,penne with green asparagus and ricotta
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25 minMain dishpenne, mild olive oil, minced chicken, Hak Bolognese dish, Cherry tomatoes, fresh basil,penne alla bolognese with chicken mince and lentils
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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