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Angelosmommy
Pangasius skewer with nut rice
A tasty recipe. The main course contains the following ingredients: fish, nut rice (275 g), olive oil, dried oregano, chilli (mill), pangasius fillet and cherry tomatoes (250 g).
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Ingredients
Directions
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Light the barbecue. Cook the nut rice according to the instructions on the package. Meanwhile, mix the oil, oregano, chilli pepper and 1 tsp salt. Halve the fish fillets in the length and marinate them for 10 minutes in the herb oil.
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Thread the half fish fillets zigzagging on a skewer and baste a tomato in each 'bend', so that the fish will wrap around the tomatoes. Grill the fish on the barbecue for about 8 minutes. Times regularly. Serve with the nut rice. Delicious with a spinach salad.
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Nutrition
490Calories
Sodium0% DV1.020mg
Fat38% DV25g
Protein52% DV26g
Carbs14% DV41g
Fiber28% DV7g
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