Filter
Reset
Sort ByRelevance
Angelosmommy
Pangasius skewer with nut rice
A tasty recipe. The main course contains the following ingredients: fish, nut rice (275 g), olive oil, dried oregano, chilli (mill), pangasius fillet and cherry tomatoes (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Light the barbecue. Cook the nut rice according to the instructions on the package. Meanwhile, mix the oil, oregano, chilli pepper and 1 tsp salt. Halve the fish fillets in the length and marinate them for 10 minutes in the herb oil.
-
Thread the half fish fillets zigzagging on a skewer and baste a tomato in each 'bend', so that the fish will wrap around the tomatoes. Grill the fish on the barbecue for about 8 minutes. Times regularly. Serve with the nut rice. Delicious with a spinach salad.
Blogs that might be interesting
-
45 minMain dishGourmet minced, White bread, Bumbu spice ajam saté, ketjapmarinademanis, cucumber, lemon, sunflower oil, sambal oelek, forest outing,Indonesian minced meat sticks with cucumber topping
-
30 minMain dishrice, nasi / bami vegetable mix, mushrooms, sunflower oil, Nasi Bami meat, ketjapmarinade, fresh ginger root, garlic, bean sprouts,nasi with ginger
-
105 minMain dishpotatoes, salmon fillets, olive oil, sea salt, fresh parsley, flour, egg, lemons,salmon fish cakes
-
20 minMain dishchicken breast, ground cinnamon, traditional olive oil, lemon, Greek yoghurt, ground cumin, Tortilla wraps, cucumber, head of iceberg lettuce,Greek wraps
Nutrition
490Calories
Sodium0% DV1.020mg
Fat38% DV25g
Protein52% DV26g
Carbs14% DV41g
Fiber28% DV7g
Loved it