Filter
Reset
Sort ByRelevance
Angelosmommy
Pangasius skewer with nut rice
A tasty recipe. The main course contains the following ingredients: fish, nut rice (275 g), olive oil, dried oregano, chilli (mill), pangasius fillet and cherry tomatoes (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Light the barbecue. Cook the nut rice according to the instructions on the package. Meanwhile, mix the oil, oregano, chilli pepper and 1 tsp salt. Halve the fish fillets in the length and marinate them for 10 minutes in the herb oil.
-
Thread the half fish fillets zigzagging on a skewer and baste a tomato in each 'bend', so that the fish will wrap around the tomatoes. Grill the fish on the barbecue for about 8 minutes. Times regularly. Serve with the nut rice. Delicious with a spinach salad.
Blogs that might be interesting
-
20 minMain dishbutter, lamb, Meat bouillon, sticking potato, onion, winter carrot, leeks, white coal, green coal, fresh parsley,Irish stew (irish stew)
-
15 minMain dishliquid margarine, lamb shreds à la minute, flour, semi-skimmed milk, herbal stock, fresh parsley, carrots, snow peas, garden peas, Whole grain bread,fast lamb ragout
-
25 minMain dishonion, traditional olive oil, Red pepper, paprika mix, tomato cubes, couscous, Cherry tomatoes, medium sized egg,israeli egg dish
-
30 minMain dishbroth, chicken breast, pork fillet, roots, Chinese coal, pak choi, shiitakes, sweet peppers, bean sprouts, mie, White rice, mushrooms, bean sprouts, roots, Chinese coal, filo pastry, egg yolk, sunflower oil, soy sauce, chili sauce,chinese fondue
Nutrition
490Calories
Sodium0% DV1.020mg
Fat38% DV25g
Protein52% DV26g
Carbs14% DV41g
Fiber28% DV7g
Loved it