Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Pangasius skewer with nut rice
 
 
4 ServingsPTM35 min

Pangasius skewer with nut rice


A tasty recipe. The main course contains the following ingredients: fish, nut rice (275 g), olive oil, dried oregano, chilli (mill), pangasius fillet and cherry tomatoes (250 g).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Light the barbecue. Cook the nut rice according to the instructions on the package. Meanwhile, mix the oil, oregano, chilli pepper and 1 tsp salt. Halve the fish fillets in the length and marinate them for 10 minutes in the herb oil.
  2. Thread the half fish fillets zigzagging on a skewer and baste a tomato in each 'bend', so that the fish will wrap around the tomatoes. Grill the fish on the barbecue for about 8 minutes. Times regularly. Serve with the nut rice. Delicious with a spinach salad.


Nutrition

490Calories
Sodium0% DV1.020mg
Fat38% DV25g
Protein52% DV26g
Carbs14% DV41g
Fiber28% DV7g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407