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Econo1943
Gyoza with nori, salmon and soybeans
Dumpling filled with salmon, spring onions, soybeans, ginger and nori with sesame seeds.
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Ingredients
Directions
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Crumble the noris snack. Mix half of the nori with the flour, salt and water. Knead until a smooth dough. This takes approx. 5 min.
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Cover with cling film and leave covered for 30 min.
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Meanwhile cut the salmon into pieces of ½ cm. Cut the soy beans coarsely and the pickled ginger fine. Cut the spring onion into thin rings.
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Mix the salmon, spring onions, soybeans, ginger, the rest of the crumbled nori, 1 tbsp of the ginger and the soy sauce. Let alone until use.
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Roll out the dough on a floured sheet to a piece of 1 to 1½ mm thick. With the cutter, cut out circles of approx. Ø 9 cm.
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Knead a ball of the remaining dough, roll out again into a piece of 1 to 1½ mm thick and make another circle. Repeat until you have 25 dry ground.
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Keep the deeds that you do not use under a clean damp tea towel.
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Place a little filling in the middle of one ground and brush the dough around lightly with water.
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Fold the dough double so that there is a semi-circle and press only in the middle.
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Keep the rest of the groundings under a clean damp tea towel.
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Fold the front of the left side in 3-4 folds and repeat with the front of the right side.
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The back of the half moon remains smooth. Repeat with the rest of the dough and the filling.
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Put the sesame seeds on a flat plate. Brush the flat side of the gyoza with some water and dip in the sesame seed, press gently.
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Heat the rice oil in a non-stick frying pan with a non-stick coating and add about 12 gyoza's.
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Fry the gyoza on one side for 3 minutes on medium to medium heat until golden brown and crispy.
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Pour the boiling water. Let steam for 5 minutes with the lid on the pan.
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Remove the lid until 5 minutes until all the moisture evaporates. Repeat with the rest of the gyoza's.
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Make a dipping sauce from the rest of the moisture of the pickled ginger and the rest of the soy sauce.
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Nutrition
75Calories
Sodium3% DV80mg
Fat5% DV3g
Protein8% DV4g
Carbs3% DV8g
Fiber4% DV1g
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