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Haddock fillet with saffron sauce
A tasty recipe. The main course contains the following ingredients: fish, fish fillet (380 ml), haddock fillet ((2 bowls at 250 g), in 4 pieces), white wine, onion (in 6 parts), butter (in pieces), broad beans (300 g) , frozen), whole saffron (a 0.05 g) and whipped cream (125 ml).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Pour the fish stock in a saucepan and reduce to a little more than half on low heat.
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Sprinkle the fish with salt and pepper.
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Pour 100 ml water and 100 ml white wine into an oven dish.
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Put the onion and fish in it, spread the butter over it and place the dish in the oven.
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Cook for 8 minutes.
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Meanwhile, cook the green beans according to the instructions on the packaging.
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Drain, allow to cool slightly and remove the light green coats around the beans with a sharp knife.
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Add the remaining wine, the saffron and the whipped cream to the cooked fish stock and leave to boil until the fish can get out of the oven.
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Add the dipped green beans to the sauce 1 minute before serving.
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Divide the fish over 4 plates and pour the sauce.
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Delicious with potato gratin..
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Nutrition
350Calories
Sodium2% DV43mg
Fat34% DV22g
Protein58% DV29g
Carbs2% DV7g
Fiber36% DV9g
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