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AlyssaLibby
Hair salon 'healthy'
Healthy hair salon of potatoes, chicken fillet, garlic, al-andaluz, mayonnaise, sambal, yogurt, cheese, tomatoes and cucumber.
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Ingredients
Directions
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Preheat the oven to 200 ˚C.
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Meanwhile, cut the unpeeled potatoes into French fries of approx. 1 cm thick.
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Spread over a griddle covered with parchment paper, scoop with the olive oil and season with salt.
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Roast in the middle of the oven in 40 min. Until golden brown and done. Change regularly. Meanwhile cut the chicken into strips of ½ cm.
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Slice the garlic and mix with the al-andaluz, the oil, pepper and possibly salt through the chicken strips. Let marinate for 10 minutes.
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In the meantime, finely chop the rest of the garlic and mix with the mayonnaise and sambal through the yogurt. Season with salt and pepper.
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Heat a frying pan with non-stick coating and fry the chicken strips in 10 min. Over medium heat. Grate the cheese.
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Place the fries in the oven dishes and spread the chicken strips over it. Sprinkle with the cheese and leave to gratin in the oven for 10 min.
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Meanwhile, halve the to. Halve the cucumber in the length. Remove the seeds with a teaspoon and cut the flesh into slices.
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Take the dishes out of the oven and spread the lamb's lettuce, to and cucumber over it. Sprinkle with the garlic sauce.
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Nutrition
610Calories
Sodium23% DV550mg
Fat42% DV27g
Protein68% DV34g
Carbs18% DV53g
Fiber36% DV9g
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