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LAURE2
Halibut with sauce vierge
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Ingredients
Directions
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Chop the onions, cut the peppers into small pieces and halve the snoepto.
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Sprinkle the pieces of halibut with salt. Heat the butter in a frying pan and fry the fish on both sides until it turns color. Remove the fish from the pan. Add 2 tablespoons of olive oil to the remaining shortening and fry the onion and paprika for 3 minutes. Then add the to and fry for another 2 minutes, until the to soft.
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Cut the herbs fine. Add the rest of the oil and lemon juice, plus some salt and pepper. Mix the fresh herbs and place the fish in the vegetable / spice mixture. Cook for about 4 minutes until the fish is just done. Do not eat too long! .
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45 minMain dishbeef tartar, egg yolk, Worcestershire sauce, onion, mustard, peanut oil, olive oil, Red onion, Red port, redcurrant juice, mustard, Red wine vinegar, dark brown caster sugar, butter, Red cabbage, Apple, orange juice, dark chocolate, laurel leaf, clove,German steak with onion marmalade and red cabbage -
15 minMain dishfrozen Dutch vegetable pancake, Capuchin in pot, silver onion sweet sour, curry powder, smoked chicken strips, cut endive,vegetable pan with smoked chicken -
30 minMain dishsweet pepper Zeeland bacon, traditional olive oil, winter carrot, shallot, garlic, chicken broth tablet, tap water, cannellini canned beans, fresh kale, conchigliette (pasta), frozen garden peas,soup with kale, bacon and beans -
70 minMain dishfresh ginger, garlic, sambal Badjak, ketjapmarinademanis, honey, sunflower oil, chicken chops,spicy chicken chop
Nutrition
500Calories
Fat62% DV40g
Protein52% DV26g
Carbs2% DV7g
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