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LAURE2
Halibut with sauce vierge
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Ingredients
Directions
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Chop the onions, cut the peppers into small pieces and halve the snoepto.
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Sprinkle the pieces of halibut with salt. Heat the butter in a frying pan and fry the fish on both sides until it turns color. Remove the fish from the pan. Add 2 tablespoons of olive oil to the remaining shortening and fry the onion and paprika for 3 minutes. Then add the to and fry for another 2 minutes, until the to soft.
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Cut the herbs fine. Add the rest of the oil and lemon juice, plus some salt and pepper. Mix the fresh herbs and place the fish in the vegetable / spice mixture. Cook for about 4 minutes until the fish is just done. Do not eat too long! .
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Nutrition
500Calories
Fat62% DV40g
Protein52% DV26g
Carbs2% DV7g
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