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Ham mugs from the oven with red wine and ginger
 
 
4 ServingsPTM170 min

Ham mugs from the oven with red wine and ginger


A tasty recipe. The main course contains the following ingredients: meat, hammocks (at room temperature), Light, fruity red wine, fresh ginger root, tomato cubes (400 g), Stock, flour, olive oil, red onion (chopped), garlic and meat broth (from tablet).

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Directions

  1. Cut the ham pen into coarse pieces and sprinkle with salt and pepper to taste.
  2. Sprinkle the flour on a flat plate, pull the meat through and shake off the excess flour.
  3. Heat the olive oil in the frying pan and fry the meat on both sides in a high heat.
  4. Remove the meat from the pan, turn down the heat and fry the chopped onion in the remaining cooking fat.
  5. Preheat the oven to 200 ° C.
  6. Pour the wine into the frying pan, turn the heat a little higher and let the wine evaporate almost completely while stirring.
  7. Squeeze out the garlic.
  8. Cut the ginger uncut in slices and pour the tomato cubes off.
  9. Put ginger, tomato cubes and the stock in the casserole, scoop everything and let it warm up.
  10. Put the meat back in the frying pan, close the pan with a lid and put it in the oven.
  11. Allow the meat to soften and cook in approx.
  12. 1 hour and 30 minutes.
  13. Take the slices of ginger out of the pan just before serving.
  14. Tasty with rice and a fresh salad..

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Nutrition

275Calories
Sodium8% DV200mg
Fat20% DV13g
Protein60% DV30g
Carbs3% DV9g
Fiber4% DV1g

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