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Chantelle
Ham mugs from the oven with red wine and ginger
A tasty recipe. The main course contains the following ingredients: meat, hammocks (at room temperature), Light, fruity red wine, fresh ginger root, tomato cubes (400 g), Stock, flour, olive oil, red onion (chopped), garlic and meat broth (from tablet).
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Ingredients
Directions
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Cut the ham pen into coarse pieces and sprinkle with salt and pepper to taste.
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Sprinkle the flour on a flat plate, pull the meat through and shake off the excess flour.
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Heat the olive oil in the frying pan and fry the meat on both sides in a high heat.
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Remove the meat from the pan, turn down the heat and fry the chopped onion in the remaining cooking fat.
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Preheat the oven to 200 ° C.
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Pour the wine into the frying pan, turn the heat a little higher and let the wine evaporate almost completely while stirring.
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Squeeze out the garlic.
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Cut the ginger uncut in slices and pour the tomato cubes off.
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Put ginger, tomato cubes and the stock in the casserole, scoop everything and let it warm up.
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Put the meat back in the frying pan, close the pan with a lid and put it in the oven.
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Allow the meat to soften and cook in approx.
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1 hour and 30 minutes.
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Take the slices of ginger out of the pan just before serving.
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Tasty with rice and a fresh salad..
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Nutrition
275Calories
Sodium8% DV200mg
Fat20% DV13g
Protein60% DV30g
Carbs3% DV9g
Fiber4% DV1g
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