Filter
Reset
Sort ByRelevance
MYMOMSTHEBESTCOOK
Homemade fish fingers
Sandwich with homemade fish fingers and a puree with spinach and garden peas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the cod fillets in the length and sprinkle with salt and pepper. Stir the eggs in a deep plate.
-
Sprinkle it into another deep plate. First get the fish through the egg and then through the panko.
-
Heat the oil in a frying pan and fry half of the fish fingers in 5 min. Around golden brown and done.
-
Remove from the pan, place on a plate and keep warm under aluminum foil. Repeat with the rest of the oil and fish fingers.
-
In the meantime, heat the spinach a la creme according to the instructions on the packaging. Cook the peas in the last minute.
-
Puree with the hand blender until puree.
-
Cut the cucumber into slices. Spread the slices of bread each with 2 tbsp puree. Divide the fish fingers, cucumber and ketchup.
-
Cover with the rest of the slices. Serve with the rest of the puree.
Blogs that might be interesting
-
25 minMain dishkidney bean, Corn bread, spring / forest onion, egg yolk, Taco sauce, cumin powder (djinten), fresh coriander, fresh coriander, butter, oil, brown bun, iceberg lettuce, tortilla chips, cheese,bean burger
-
25 minMain dishPizza Dough, tomato sauce, cherry / cherry tomato, soft goat cheese, Mozzarella, dried oregano, ice cream, milk, raspberry, watermelon, fresh strawberry, fresh raspberry,Princess menu
-
25 minMain dishgreen asparagus, extra virgin olive oil, tomatoes, pine nuts, fresh lasagne, ham, arugula, Parmesan cheese,pappardelle with green asparagus and ham
-
20 minMain dishfrozen tilapia fillet, shell paste, Broccoli, onion, traditional olive oil, mix for pasta carbonara, semi-skimmed milk, fresh jumbo shrimp,pasta with fish, shrimps and broccoli
Nutrition
650Calories
Sodium0% DV1.040mg
Fat42% DV27g
Protein84% DV42g
Carbs19% DV56g
Fiber32% DV8g
Loved it