Filter
Reset
Sort ByRelevance
MYMOMSTHEBESTCOOK
Homemade fish fingers
Sandwich with homemade fish fingers and a puree with spinach and garden peas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the cod fillets in the length and sprinkle with salt and pepper. Stir the eggs in a deep plate.
-
Sprinkle it into another deep plate. First get the fish through the egg and then through the panko.
-
Heat the oil in a frying pan and fry half of the fish fingers in 5 min. Around golden brown and done.
-
Remove from the pan, place on a plate and keep warm under aluminum foil. Repeat with the rest of the oil and fish fingers.
-
In the meantime, heat the spinach a la creme according to the instructions on the packaging. Cook the peas in the last minute.
-
Puree with the hand blender until puree.
-
Cut the cucumber into slices. Spread the slices of bread each with 2 tbsp puree. Divide the fish fingers, cucumber and ketchup.
-
Cover with the rest of the slices. Serve with the rest of the puree.
Blogs that might be interesting
-
25 minMain dishshallot, garlic, Cherry tomatoes, fennel thyme sausage, rosemary oil, traditional olive oil, Gnocchi, chili flakes, balsamic vinegar, fresh spinach,gnocchi with fennel sausage and vegetables -
20 minMain dishDutch goat's cheese, fresh fresh mint, nectarine, walnut oil, lemon, liquid honey, lamb's lettuce, arugula, unroasted walnuts,summer salad with Dutch goat's cheese -
20 minMain dishcouscous, boiling water, onion, garlic, yellow bell pepper, traditional olive oil, half-to-half-chopped, tomato cubes, ground chili pepper,couscous with spicy minced meat sauce -
50 minMain dishfresh ginger, Japanese soy sauce, olive oil, sesame oil, dark brown caster sugar, garlic, pork fillets à la minute, cucumbers, sweet chilli sauce,oriental filet steaks and cucumber
Nutrition
650Calories
Sodium0% DV1.040mg
Fat42% DV27g
Protein84% DV42g
Carbs19% DV56g
Fiber32% DV8g
Loved it