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MYMOMSTHEBESTCOOK
Homemade fish fingers
Sandwich with homemade fish fingers and a puree with spinach and garden peas.
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Ingredients
Directions
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Halve the cod fillets in the length and sprinkle with salt and pepper. Stir the eggs in a deep plate.
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Sprinkle it into another deep plate. First get the fish through the egg and then through the panko.
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Heat the oil in a frying pan and fry half of the fish fingers in 5 min. Around golden brown and done.
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Remove from the pan, place on a plate and keep warm under aluminum foil. Repeat with the rest of the oil and fish fingers.
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In the meantime, heat the spinach a la creme according to the instructions on the packaging. Cook the peas in the last minute.
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Puree with the hand blender until puree.
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Cut the cucumber into slices. Spread the slices of bread each with 2 tbsp puree. Divide the fish fingers, cucumber and ketchup.
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Cover with the rest of the slices. Serve with the rest of the puree.
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Nutrition
650Calories
Sodium0% DV1.040mg
Fat42% DV27g
Protein84% DV42g
Carbs19% DV56g
Fiber32% DV8g
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