Grilled steak with spicy tomato salsa and green beans

Name: grilled steak with spicy tomato salsa and green beans
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 200 g pandan brown rice; 4 steak; 1 el wok oil; 4 el sweet chilli sauce; 6 vine tomato; lime cleaned up; 5 g fresh coriander; 300 g fresh green beans

Ingredients

Kitchen Stuff

1 grill pan

Directions

Boil the rice according to the instructions on the package. Drain, put back in the pan and leave with the lid on the pan until use.
Brush the steaks with the wok oil and chili sauce. Allow the meat to reach room temperature until use.
Bring a layer of water to a boil in a pan. Cut the tomatoes crosswise and immerse them for 10 seconds. in the bottom of the boiling water.
Carefully remove the tomatoes from the boiling water and rinse cold. Cut the tomatoes into quarters, remove the seeds and cut the flesh into pieces.
Mix the tomato pieces with the rest of the chili sauce. Grate the green skin of the lime and squeeze out the fruit.
Cut the coriander coarsely. Add the grater, 2 tbsp juice and the coriander to the tomato salsa. Season the salsa with pepper and salt.
Clean the green beans and cook in 8 min. Until al dente.
Heat the grill pan over high heat and grill the steaks 4-6 min. Halfway through. Remove from the pan and let the meat rest for 5 minutes under a lid or aluminum foil.
Serve the steaks with salsa, rice and green beans.

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Nutrition

450Calories

Sodium11% DV260mg

Fat11% DV7g

Protein82% DV41g

Carbs18% DV53g

Fiber24% DV6g

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Grilled steak with spicy tomato salsa and green beans

Grilled steak with spicy tomato salsa and green beans

Ingredients

Directions

Blogs that might be interesting

Nutrition

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