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ROLANSRECIPES
Grilled steak with spicy tomato salsa and green beans
Grilled steak with spicy tomato salsa and green beans
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Drain, put back in the pan and leave with the lid on the pan until use.
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Brush the steaks with the wok oil and chili sauce. Allow the meat to reach room temperature until use.
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Bring a layer of water to a boil in a pan. Cut the tomatoes crosswise and immerse them for 10 seconds. in the bottom of the boiling water.
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Carefully remove the tomatoes from the boiling water and rinse cold. Cut the tomatoes into quarters, remove the seeds and cut the flesh into pieces.
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Mix the tomato pieces with the rest of the chili sauce. Grate the green skin of the lime and squeeze out the fruit.
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Cut the coriander coarsely. Add the grater, 2 tbsp juice and the coriander to the tomato salsa. Season the salsa with pepper and salt.
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Clean the green beans and cook in 8 min. Until al dente.
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Heat the grill pan over high heat and grill the steaks 4-6 min. Halfway through. Remove from the pan and let the meat rest for 5 minutes under a lid or aluminum foil.
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Serve the steaks with salsa, rice and green beans.
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Nutrition
450Calories
Sodium11% DV260mg
Fat11% DV7g
Protein82% DV41g
Carbs18% DV53g
Fiber24% DV6g
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