Filter
Reset
Sort ByRelevance
ROLANSRECIPES
Grilled steak with spicy tomato salsa and green beans
Grilled steak with spicy tomato salsa and green beans
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Drain, put back in the pan and leave with the lid on the pan until use.
-
Brush the steaks with the wok oil and chili sauce. Allow the meat to reach room temperature until use.
-
Bring a layer of water to a boil in a pan. Cut the tomatoes crosswise and immerse them for 10 seconds. in the bottom of the boiling water.
-
Carefully remove the tomatoes from the boiling water and rinse cold. Cut the tomatoes into quarters, remove the seeds and cut the flesh into pieces.
-
Mix the tomato pieces with the rest of the chili sauce. Grate the green skin of the lime and squeeze out the fruit.
-
Cut the coriander coarsely. Add the grater, 2 tbsp juice and the coriander to the tomato salsa. Season the salsa with pepper and salt.
-
Clean the green beans and cook in 8 min. Until al dente.
-
Heat the grill pan over high heat and grill the steaks 4-6 min. Halfway through. Remove from the pan and let the meat rest for 5 minutes under a lid or aluminum foil.
-
Serve the steaks with salsa, rice and green beans.
Blogs that might be interesting
-
20 minMain dishherb butter with garlic, baking potatoes, fresh sage leaf, rib chop, chicory, cut red cabbage, raisins, Caesar Dressing,rib chop with fragrant sage and red cabbage salad -
20 minMain dishoranges, fresh mint, (free-range) chicken fillets, salt and pepper, cold butter or margarine, sherry,chicken with orange and mint -
45 minMain dishsweet potato, frozen broad beans, frozen garden peas, pumpkin seeds, bunch onion, sundried tomatoes in oil, chilled hüttenkäse cheese, arugula, salad dressing balsamic,puffed sweet potato with hüttenkäse and green salad -
40 minMain dishlaurel leaf, clove, Pork roast, bock beer, zaanse mustard, honey, butter, shallot, bacon bar, all-in-one,slowly stewed pork roulade with bock beer sauce
Nutrition
450Calories
Sodium11% DV260mg
Fat11% DV7g
Protein82% DV41g
Carbs18% DV53g
Fiber24% DV6g
Loved it