Filter
Reset
Sort ByRelevance
ROLANSRECIPES
Grilled steak with spicy tomato salsa and green beans
Grilled steak with spicy tomato salsa and green beans
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Drain, put back in the pan and leave with the lid on the pan until use.
-
Brush the steaks with the wok oil and chili sauce. Allow the meat to reach room temperature until use.
-
Bring a layer of water to a boil in a pan. Cut the tomatoes crosswise and immerse them for 10 seconds. in the bottom of the boiling water.
-
Carefully remove the tomatoes from the boiling water and rinse cold. Cut the tomatoes into quarters, remove the seeds and cut the flesh into pieces.
-
Mix the tomato pieces with the rest of the chili sauce. Grate the green skin of the lime and squeeze out the fruit.
-
Cut the coriander coarsely. Add the grater, 2 tbsp juice and the coriander to the tomato salsa. Season the salsa with pepper and salt.
-
Clean the green beans and cook in 8 min. Until al dente.
-
Heat the grill pan over high heat and grill the steaks 4-6 min. Halfway through. Remove from the pan and let the meat rest for 5 minutes under a lid or aluminum foil.
-
Serve the steaks with salsa, rice and green beans.
Blogs that might be interesting
-
45 minMain dishchicken breast, cinnamon, butter, dried apricots, raisins, chicken stock or broth, Christmas stars of puff pastry, creme fraiche, chives, lamb's lettuce, star-fruit and / or 1 sharon fruit,Christmas star with creamy chicken ragout -
20 minMain dishSpinach, cashew nut, soft goat cheese, rösti, mature cheese, onion, egg, Red pepper,casserole of spinach with rösti -
20 minMain dishdry white wine, fresh cream cheese, cheese, extra mature farm cheese, Swiss sprinkler, cornstarch, celery, 4 seasons pepper, baguette,cheese fondue from jiska -
20 minMain dishpeanut oil, sunflower oil, garlic, paprika, chili powder, tomato paste, vegetarian minced meat, stir-fry vegetables, vegetable stock, kidney bean, black beans, maize, sour cream, Greek yoghurt, flat leaf parsley,mexican vega bean stew
Nutrition
450Calories
Sodium11% DV260mg
Fat11% DV7g
Protein82% DV41g
Carbs18% DV53g
Fiber24% DV6g
Loved it