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Marie Wishart
Homemade tabouleh
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Ingredients
Directions
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Put the couscous in a bowl and stir in the lemon juice and olive oil with salt and pepper. Pour in the boiling water. Let the couscous heat for ten minutes.
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Meanwhile, halve the cucumber in half and scrape out the seeds with a spoon. Cut the cucumber halves into long thin strips and cut into small pieces of half a cm.
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Cut the tomatoes into quarters and remove the seeds and the moisture. Cut the flesh into small pieces of half a cm.
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Make the couscous free with a fork and scoop the cucumber, tomato and spices. Allow the couscous to stand for at least another 2-3 hours.
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Spoon the couscous like a mountain in the middle on a flat dish.
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Boil the eggs and cut them in four. Cut the feta and the olives into small pieces.
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Divide the lettuce leaves around the couscous and garnish with the wedges of egg, feta and olives.
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20 minMain disholive oil, lemon juice, hüttenkäse, garlic, baby potatoes, vegetable mix, eg asparagus / haricot verts / snow peas / broccoli, Meatballs,warm stir-fry salad with hüttenkäse -
30 minMain dishsomething crumbly potatoes, jazz apple, beef steak the boeuf, dried Italian herbs, traditional olive oil, onion, unsalted butter, fresh string beans, water, fresh spinach, chilled hüttenkäse cheese, cress,steak de boeuf with a fresh spring puree and vegetables -
70 minMain dishcrumbly potatoes, milk, butter, nutmeg, fresh spinach, bunch onions,stew with spinach (and lemon meatballs) -
15 minMain dishfusilli, medium sized egg, onion, traditional olive oil, garlic, mushroom soup vegetables, fresh pasta sauce funghi mix,fusilli with mushroom sauce and a boiled egg
Nutrition
425Calories
Fat37% DV24g
Protein30% DV15g
Carbs12% DV35g
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