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Marie Wishart
Homemade tabouleh
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Ingredients
Directions
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Put the couscous in a bowl and stir in the lemon juice and olive oil with salt and pepper. Pour in the boiling water. Let the couscous heat for ten minutes.
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Meanwhile, halve the cucumber in half and scrape out the seeds with a spoon. Cut the cucumber halves into long thin strips and cut into small pieces of half a cm.
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Cut the tomatoes into quarters and remove the seeds and the moisture. Cut the flesh into small pieces of half a cm.
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Make the couscous free with a fork and scoop the cucumber, tomato and spices. Allow the couscous to stand for at least another 2-3 hours.
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Spoon the couscous like a mountain in the middle on a flat dish.
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Boil the eggs and cut them in four. Cut the feta and the olives into small pieces.
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Divide the lettuce leaves around the couscous and garnish with the wedges of egg, feta and olives.
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25 minMain dishfresh green beans, Red onion, garlic, sunflower oil, Oyster sauce, sambal oelek, pre-cooked thick noodles, fresh pink prawn,noodles with shrimps -
35 minMain dishwholegrain penne, baking flour, ham cubes, bechamel, grated young cheese 48,cauliflower paste from the oven -
30 minMain dishnut rice, fresh snow peas, frozen garden peas, Red onion, Mozzarella, lemon, extra virgin olive oil, fresh basil,vegetarian rice salad with mozzarella -
25 minMain dishchicken breast, laurel leaf, red apple, lemon, mustard, peanut oil, sunflower oil, fresh thyme,skewer with chicken, apple and laurel
Nutrition
425Calories
Fat37% DV24g
Protein30% DV15g
Carbs12% DV35g
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