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Hummus with vegetable sticks
 
 
4 ServingsPTM30 min

Hummus with vegetable sticks


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Directions

  1. Cut the apple into quarters and cut out the cores. Peel the wedges and cut into pieces. Pour the chickpeas over a bowl. Put the chickpeas in the food processor.
  2. Add the apple pieces and scoop 2 or 3 tablespoons of tahini with the chickpeas. Sprinkle the ras el hanout with some salt and add the Greek yogurt and olive oil.
  3. Close the bowl of the food processor with the lid and puree everything into a smooth, rather thick sauce. When the sauce is too thick, add a generous amount of the chickpea water and mix again.
  4. Roast the pita bread in a toaster or hot grill pan until they have nice brown stripes. Cut each pita bread into 6 dots and put it in a basket.
  5. Peel the winter carrot and halve the carrot lengthwise. Cut each half into 4 long strips and halve these strips. Also cut the celery a total of 8 long strips and halve them. Put the stalks in a glass.
  6. Put the hummus in a bowl and serve them with the vegetable sticks and pita bread to dip.


Nutrition

390Calories
Fat26% DV17g
Protein24% DV12g
Carbs14% DV42g

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