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Bill Falk
Hummus with vegetable sticks
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Ingredients
Directions
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Cut the apple into quarters and cut out the cores. Peel the wedges and cut into pieces. Pour the chickpeas over a bowl. Put the chickpeas in the food processor.
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Add the apple pieces and scoop 2 or 3 tablespoons of tahini with the chickpeas. Sprinkle the ras el hanout with some salt and add the Greek yogurt and olive oil.
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Close the bowl of the food processor with the lid and puree everything into a smooth, rather thick sauce. When the sauce is too thick, add a generous amount of the chickpea water and mix again.
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Roast the pita bread in a toaster or hot grill pan until they have nice brown stripes. Cut each pita bread into 6 dots and put it in a basket.
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Peel the winter carrot and halve the carrot lengthwise. Cut each half into 4 long strips and halve these strips. Also cut the celery a total of 8 long strips and halve them. Put the stalks in a glass.
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Put the hummus in a bowl and serve them with the vegetable sticks and pita bread to dip.
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Nutrition
390Calories
Fat26% DV17g
Protein24% DV12g
Carbs14% DV42g
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