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CYNDI!
Ikan rhythms rythm
Dab the fish dry. Divide them into slices and sprinkle them with lemon juice. Sprinkle with salt. Rub 1 tablespoon of oil with onion, red pepper, trassi, ...
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Ingredients
Directions
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Dab the fish dry. Divide them into slices and sprinkle them with lemon juice.
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Sprinkle with salt.
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Rub 1 tablespoon of oil with onion, red pepper, trassi, garlic and djahé in a mortar into a paste or puree the ingredients in the food processor.
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Fry this mixture for 2 minutes in another 1 tablespoon of oil.
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Add the tomato paste, ketjapmarinadeen and the bouillon tablet and mix hot water to the desired sauce thickness.
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Fry the fish for 2-3 minutes per side in the rest of the oil.
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Place the fish on a dish and pour the sauce over it.
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15 minMain dishMihoen, steak, traditional olive oil, fresh ginger, asparagus broccoli, Chinese wok vegetable bean sprouts red pepper, hoisin sauce, sesame oil,stir-fry of asparagus broccoli, noodles and steak -
60 minMain dishwhite quinoa, chickpea, Greek feta, parsley, egg, olive oil, zucchini, cherryto, volgran bulbs, arugula,quinoa burger with feta and zucchini -
25 minMain dishlemon, Chestnut mushroom, mixed mushroom, tenderloin, butter, shallot, creme fraiche,pork tenderloin with chestnut mushrooms and creamy lemon sauce -
30 minMain dishlime, oil, chicken fillets, whipped cream, garlic, fresh ginger root, dried chili pepper, pak choi, stir-fry oil, fresh coriander,chicken fillet with bok choy and ginger
Nutrition
210Calories
Sodium0% DV0g
Fat17% DV11g
Protein40% DV20g
Carbs3% DV8g
Fiber0% DV0g
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