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CYNDI!
Ikan rhythms rythm
Dab the fish dry. Divide them into slices and sprinkle them with lemon juice. Sprinkle with salt. Rub 1 tablespoon of oil with onion, red pepper, trassi, ...
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Ingredients
Directions
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Dab the fish dry. Divide them into slices and sprinkle them with lemon juice.
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Sprinkle with salt.
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Rub 1 tablespoon of oil with onion, red pepper, trassi, garlic and djahé in a mortar into a paste or puree the ingredients in the food processor.
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Fry this mixture for 2 minutes in another 1 tablespoon of oil.
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Add the tomato paste, ketjapmarinadeen and the bouillon tablet and mix hot water to the desired sauce thickness.
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Fry the fish for 2-3 minutes per side in the rest of the oil.
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Place the fish on a dish and pour the sauce over it.
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20 minMain dishsweet potato, red pointed pepper, garlic, olive oil, egg, green olive, feta,stuffed peppers with puree of sweet potato, feta and olives -
30 minMain dishsomething crumbly potatoes, parsnip, baking flour, pine nuts, fresh oregano, beef tartar, traditional olive oil, Spinach,cauliflower parsnip stew with spinach and tartar balls -
35 minMain dishceleriac, winter carrot, Red onion, tap water, chicken broth tablet, traditional olive oil, risotto rice, dry white wine, low-fat smoked sausage, frozen garden peas,risotto with peas, winter carrots, celeriac and smoked sausage -
15 minMain dishchicken broth with meat, chicken broth tablet, celery, ravioli stuffed with spinach, ravioli filled with cheese, leaf parsley,well-stocked chicken broth
Nutrition
210Calories
Sodium0% DV0g
Fat17% DV11g
Protein40% DV20g
Carbs3% DV8g
Fiber0% DV0g
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