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CYNDI!
Ikan rhythms rythm
Dab the fish dry. Divide them into slices and sprinkle them with lemon juice. Sprinkle with salt. Rub 1 tablespoon of oil with onion, red pepper, trassi, ...
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Ingredients
Directions
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Dab the fish dry. Divide them into slices and sprinkle them with lemon juice.
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Sprinkle with salt.
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Rub 1 tablespoon of oil with onion, red pepper, trassi, garlic and djahé in a mortar into a paste or puree the ingredients in the food processor.
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Fry this mixture for 2 minutes in another 1 tablespoon of oil.
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Add the tomato paste, ketjapmarinadeen and the bouillon tablet and mix hot water to the desired sauce thickness.
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Fry the fish for 2-3 minutes per side in the rest of the oil.
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Place the fish on a dish and pour the sauce over it.
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40 minLunchmeat tomato, White beans, White beans, Red onion, spring / forest onion, feta, black olive, cucumber, egg, tomato ketchup, fresh thyme, dried thyme, vinegar, lemon juice, olive oil,Greek bean salad
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15 minMain dishfresh salmon fillet, green tea, traditional olive oil, coconut milk light, basmati rice, lemon, boiling water, Red pepper, fresh ginger, misopaste, fresh coriander, soy sauce low in salt, liquid honey, fresh sugarsnaps, asparagus broccoli, fresh green asparagus, lime,salmon with green tea, coconut rice and miso vegetables
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60 minMain dishchorizo sausage, chicken breast, Red pepper, onion, deep-frozen freshwater giant shrimp, traditional olive oil, tomato cubes, fresh peas, saffron, risotto rice, chicken broth from tablet,richly filled paella
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50 minMain dishCherry tomatoes, onion, seasoned chicken drumsticks, baby potatoes, deep-frozen green beans, traditional olive oil,chicken drumsticks and green beans
Nutrition
210Calories
Sodium0% DV0g
Fat17% DV11g
Protein40% DV20g
Carbs3% DV8g
Fiber0% DV0g
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