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Indian fish curry with broccoli
 
 
4 ServingsPTM20 min

Indian fish curry with broccoli


Indian curry of pangasius fillet, paprika, broccoli and coconut milk.

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Directions

  1. Let the pangasius fillet thaw. Cut the onion into wedges and the pepper coarse.
  2. Prepare the rice according to the instructions on the package. Cut the broccoli into florets and cook for 4 minutes.
  3. Cut the pangasius fillet into pieces. Heat in a stirring oil and stir-fry the onion and the paprika 3 min.
  4. Add the coconut milk and the curry paste according to the instructions on the pot.
  5. Bring the sauce to the boil, scoop the pieces of pangasius fillet through, cover the wok and simmer the fish in the sauce until tender in approx. 7 min.
  6. Drain the broccoli and scoop it through the fish curry. Serve the rice.


Nutrition

580Calories
Sodium16% DV395mg
Fat32% DV21g
Protein56% DV28g
Carbs22% DV66g
Fiber28% DV7g

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