Filter
Reset
Sort ByRelevance
Seattlelove
Indian fish curry with broccoli
Indian curry of pangasius fillet, paprika, broccoli and coconut milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the pangasius fillet thaw. Cut the onion into wedges and the pepper coarse.
-
Prepare the rice according to the instructions on the package. Cut the broccoli into florets and cook for 4 minutes.
-
Cut the pangasius fillet into pieces. Heat in a stirring oil and stir-fry the onion and the paprika 3 min.
-
Add the coconut milk and the curry paste according to the instructions on the pot.
-
Bring the sauce to the boil, scoop the pieces of pangasius fillet through, cover the wok and simmer the fish in the sauce until tender in approx. 7 min.
-
Drain the broccoli and scoop it through the fish curry. Serve the rice.
Blogs that might be interesting
-
20 minMain dishCatalan bratwurst, traditional olive oil, sliced onions, frozen garden peas, ready-to-eat avocado, garlic, creme fraiche, zucchini spaghetti,zucchini spaghetti with sausages
-
20 minMain dishfresh cranberries, sugar, honey, port wine, berry gin, water, tenderloin, herbal cream cheese, cream cheese natural, parma ham, butter, liquid baking product,pork tenderloin with cranberries
-
30 minMain dishfast cooking brown rice, onion, zucchini, turkey fillet,tikka masala with turkey
-
23 minMain dishEggs, endive, ciabatta, olive oil, garlic, old cheese, Red onion, Zaanse dressing mustard honey,endive salad with old cheese
Nutrition
580Calories
Sodium16% DV395mg
Fat32% DV21g
Protein56% DV28g
Carbs22% DV66g
Fiber28% DV7g
Loved it