Filter
Reset
Sort ByRelevance
Seattlelove
Indian fish curry with broccoli
Indian curry of pangasius fillet, paprika, broccoli and coconut milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the pangasius fillet thaw. Cut the onion into wedges and the pepper coarse.
-
Prepare the rice according to the instructions on the package. Cut the broccoli into florets and cook for 4 minutes.
-
Cut the pangasius fillet into pieces. Heat in a stirring oil and stir-fry the onion and the paprika 3 min.
-
Add the coconut milk and the curry paste according to the instructions on the pot.
-
Bring the sauce to the boil, scoop the pieces of pangasius fillet through, cover the wok and simmer the fish in the sauce until tender in approx. 7 min.
-
Drain the broccoli and scoop it through the fish curry. Serve the rice.
Blogs that might be interesting
-
30 minMain dishcalf minced meat, cream pâté, ham, French mustard, worcestershiresauce, egg, fresh parsley,french calf burgers with ham -
35 minMain dishaubergines, oil, tomato cubes, Red pepper, pasta, ricotta,pasta with eggplant -
50 minMain dishfresh basil, extra virgin olive oil, Red wine vinegar, basil on oil, salt, (freshly ground) four-season pepper, onion, Roast beef, butter or margarine, meat fond, apples (Elstar),roast beef with basil dressing -
20 minMain disholive oil, minced beef, mild paprika, dried oregano, onion, chopped, red pepper, diced, black beans (canned), corn granules (can, drained), tomato cubes on tomato juice (tin), leaf parsley finely chopped,mexican black bean dish
Nutrition
580Calories
Sodium16% DV395mg
Fat32% DV21g
Protein56% DV28g
Carbs22% DV66g
Fiber28% DV7g
Loved it