Filter
Reset
Sort ByRelevance
Seattlelove
Indian fish curry with broccoli
Indian curry of pangasius fillet, paprika, broccoli and coconut milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the pangasius fillet thaw. Cut the onion into wedges and the pepper coarse.
-
Prepare the rice according to the instructions on the package. Cut the broccoli into florets and cook for 4 minutes.
-
Cut the pangasius fillet into pieces. Heat in a stirring oil and stir-fry the onion and the paprika 3 min.
-
Add the coconut milk and the curry paste according to the instructions on the pot.
-
Bring the sauce to the boil, scoop the pieces of pangasius fillet through, cover the wok and simmer the fish in the sauce until tender in approx. 7 min.
-
Drain the broccoli and scoop it through the fish curry. Serve the rice.
Blogs that might be interesting
-
25 minMain dishfresh spinach, Mozzarella, artichoke hearts, Pizza Bottom, ricotta, Cherry tomatoes, Red onion, traditional olive oil, smoked shoulder ham,pizza bianca with ham, spinach and artichoke -
20 minMain dishtraditional olive oil, onion, stir fry tofu spicy seasoned, shawarma spice mix, tomato, couscous, orange juice, canned chickpeas,couscous with chickpeas and stuffed tomatoes -
90 minMain dishdough for savory pie, unsalted butter, fennel bulb, Brie, artichoke heart in tin, medium sized egg, fresh cream, dried tarragon, salted cashew nuts,fennel quiche -
45 minMain dishgarlic, onion, Red onion, fennel bulb, green kidney beans in a can, black beans, fresh flat parsley, Tasty vine tomato, Catalan bratwurst, traditional olive oil, saffron, fresh cod fillet,fish stew with beans
Nutrition
580Calories
Sodium16% DV395mg
Fat32% DV21g
Protein56% DV28g
Carbs22% DV66g
Fiber28% DV7g
Loved it