Filter
Reset
Sort ByRelevance
Seattlelove
Indian fish curry with broccoli
Indian curry of pangasius fillet, paprika, broccoli and coconut milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the pangasius fillet thaw. Cut the onion into wedges and the pepper coarse.
-
Prepare the rice according to the instructions on the package. Cut the broccoli into florets and cook for 4 minutes.
-
Cut the pangasius fillet into pieces. Heat in a stirring oil and stir-fry the onion and the paprika 3 min.
-
Add the coconut milk and the curry paste according to the instructions on the pot.
-
Bring the sauce to the boil, scoop the pieces of pangasius fillet through, cover the wok and simmer the fish in the sauce until tender in approx. 7 min.
-
Drain the broccoli and scoop it through the fish curry. Serve the rice.
Blogs that might be interesting
-
30 minMain dishgarlic, fresh coriander, Greek yogurt (0% fat), onion, minced beef, ground cumin, Mexican stir-fry vegetable, White beans in tomato sauce, taco shell,mild mexican chili with fresh garlic yoghurt -
40 minMain disholive oil, onion, garlic, tomato cubes, Sun dried tomatoes, tuna, old white bread, Eggs, basil, bunch onion,tuna balls in tomato sauce -
30 minMain dishcouscous, tomato ketchup, white raisin, cumin powder (djinten), red pointed pepper, olive oil, shallot, minced beef, maize, parsley, mature cheese, Spinach,filled leprechauns -
20 minMain dishfarfalle, chicory, onions, oil, breakfast bacon, beefwok meat, cooking cream,pasta with chicory and breakfast bacon
Nutrition
580Calories
Sodium16% DV395mg
Fat32% DV21g
Protein56% DV28g
Carbs22% DV66g
Fiber28% DV7g
Loved it