Filter
Reset
Sort ByRelevance
Seattlelove
Indian fish curry with broccoli
Indian curry of pangasius fillet, paprika, broccoli and coconut milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the pangasius fillet thaw. Cut the onion into wedges and the pepper coarse.
-
Prepare the rice according to the instructions on the package. Cut the broccoli into florets and cook for 4 minutes.
-
Cut the pangasius fillet into pieces. Heat in a stirring oil and stir-fry the onion and the paprika 3 min.
-
Add the coconut milk and the curry paste according to the instructions on the pot.
-
Bring the sauce to the boil, scoop the pieces of pangasius fillet through, cover the wok and simmer the fish in the sauce until tender in approx. 7 min.
-
Drain the broccoli and scoop it through the fish curry. Serve the rice.
Blogs that might be interesting
-
30 minMain dishfloury potatoes, unsalted butter, beef chipolata, semi-skimmed milk, frozen garden peas, iceberg lettuce, fresh fresh mint,summer stall -
85 minMain dishEggs, old white bread, mushroom broth, sweet onion, butter, winter carrot, mushroom melange, white fish fillet,rybnik (Russian fish pie) from Alexei -
30 minMain dishbaby potatoes, chicken breast, lemons, bread-crumbs, cornflakes, flat leaf parsley, flour, Eggs, butter, shallots, whipped cream,crispy chicken with lemon sauce -
15 minMain dishcreme fraiche, arugula, frozen sugarsnaps, fresh tagliatelle, vegetarian bratwurst, traditional olive oil,fresh pasta with sugarsnaps and vega sausage
Nutrition
580Calories
Sodium16% DV395mg
Fat32% DV21g
Protein56% DV28g
Carbs22% DV66g
Fiber28% DV7g
Loved it