Filter
Reset
Sort ByRelevance
Seattlelove
Indian fish curry with broccoli
Indian curry of pangasius fillet, paprika, broccoli and coconut milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the pangasius fillet thaw. Cut the onion into wedges and the pepper coarse.
-
Prepare the rice according to the instructions on the package. Cut the broccoli into florets and cook for 4 minutes.
-
Cut the pangasius fillet into pieces. Heat in a stirring oil and stir-fry the onion and the paprika 3 min.
-
Add the coconut milk and the curry paste according to the instructions on the pot.
-
Bring the sauce to the boil, scoop the pieces of pangasius fillet through, cover the wok and simmer the fish in the sauce until tender in approx. 7 min.
-
Drain the broccoli and scoop it through the fish curry. Serve the rice.
Blogs that might be interesting
-
315 minMain dishbeef rib, dijon mustard, unsalted butter, onion, garlic, wheat flour, brown beer, beef broth tablet, tap water, laurel leaf, vinegar, fresh Flemish fries,fries Flemish stew
-
155 minMain dishcôte the boeuf of the specialist, sprig of rosemary, lemon, coarse sea salt, black peppercorns, traditional olive oil, chicory, unsalted butter, creme fraiche, horseradish in pot, dijon mustard,côte de boeuf
-
45 minMain dishpenne, mild olive oil, chilled Italian stir-fried green chestnut mushrooms, cold tap water, mushroom sauce, grated old cheese 48,pasta dish with mushrooms from the oven
-
45 minMain dishtraditional olive oil, chicken breast cubes, burrito seasoning mix, water, white beans in pot, stir fry mix, black olives without pit, Tortilla wraps, grated pizza cheese,well-filled wrap
Nutrition
580Calories
Sodium16% DV395mg
Fat32% DV21g
Protein56% DV28g
Carbs22% DV66g
Fiber28% DV7g
Loved it