Filter
Reset
Sort ByRelevance
Seattlelove
Indian fish curry with broccoli
Indian curry of pangasius fillet, paprika, broccoli and coconut milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the pangasius fillet thaw. Cut the onion into wedges and the pepper coarse.
-
Prepare the rice according to the instructions on the package. Cut the broccoli into florets and cook for 4 minutes.
-
Cut the pangasius fillet into pieces. Heat in a stirring oil and stir-fry the onion and the paprika 3 min.
-
Add the coconut milk and the curry paste according to the instructions on the pot.
-
Bring the sauce to the boil, scoop the pieces of pangasius fillet through, cover the wok and simmer the fish in the sauce until tender in approx. 7 min.
-
Drain the broccoli and scoop it through the fish curry. Serve the rice.
Blogs that might be interesting
-
55 minMain dishsweet potato, boulognebeads, fresh spinach, white cheese 45, traditional olive oil, Hamburger, forest radish, lemon, mayonnaise, tomato,hamburger with spinach salad and sweet potato fries -
110 minMain dishpork fillet, garlic, Sun dried tomatoes, rosemary, butter, crema di balsamic,pork roulade with garlic and tomato -
120 minMain dishchicken, onion, garlic, chorizo, breakfast bacon, traditional olive oil, tap water, chicken broth tablet, dried laurel leaves, risotto rice, lemon juice, fresh coriander,chicken with rice -
50 minMain disheggplant, Red pepper, zucchini, onion, garlic, chorizo pamplona, beef chipolata, traditional olive oil, dried Provençal herbs, tomato slices, Red wine, lentils in pot, fresh celery, Red wine vinegar, fresh baguette,summer stew with ratatouille and chipolata
Nutrition
580Calories
Sodium16% DV395mg
Fat32% DV21g
Protein56% DV28g
Carbs22% DV66g
Fiber28% DV7g
Loved it