Indian fish curry with broccoli

Name: indian fish curry with broccoli
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 400 g frozen pangasius fillet; 3 onion; 1 Red pepper; 300 g pandan rice; 350 g Broccoli; 2 el traditional olive oil; 200 ml coconut milk; 71 g Indian curry paste

Indian curry of pangasius fillet, paprika, broccoli and coconut milk.

Ingredients

Directions

Let the pangasius fillet thaw. Cut the onion into wedges and the pepper coarse.
Prepare the rice according to the instructions on the package. Cut the broccoli into florets and cook for 4 minutes.
Cut the pangasius fillet into pieces. Heat in a stirring oil and stir-fry the onion and the paprika 3 min.
Add the coconut milk and the curry paste according to the instructions on the pot.
Bring the sauce to the boil, scoop the pieces of pangasius fillet through, cover the wok and simmer the fish in the sauce until tender in approx. 7 min.
Drain the broccoli and scoop it through the fish curry. Serve the rice.

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Nutrition

580Calories

Sodium16% DV395mg

Fat32% DV21g

Protein56% DV28g

Carbs22% DV66g

Fiber28% DV7g

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