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Bachechi
Indian fish curry with pumpkin
Rice with saithe, pumpkin and curry
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Ingredients
Directions
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Cut the pumpkin into pieces. Remove the seeds and stringy inside with a spoon and cut off the skin with a sharp knife. Cut the flesh into cubes of 2 cm.
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Cut the coalfish fillet into cubes and put into a bowl. Grate the green skin of the lime above and squeeze out the fruit. Sprinkle the juice over the fish.
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Chop the onion. Heat the oil in a wok and fry the onion in 5 minutes until golden brown. Add the curry paste and cook for another 1 min. Stir in the coconut milk.
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Add the pumpkin cubes and fish and simmer for 15 minutes. Season with salt and pepper.
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Meanwhile, cook the rice according to the instructions on the package.
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Divide the rice and fish curry over 4 deep plates or bowls.
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Nutrition
705Calories
Sodium1% DV15mg
Fat57% DV37g
Protein44% DV22g
Carbs23% DV69g
Fiber8% DV2g
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