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SHANPARKS
Quesadilla with zucchini
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Ingredients
Directions
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Cut the peppers into small cubes and the courgette into slices. Chop the coriander coarsely. Brush the tortillas with ketchup. Divide half of the grated cheese and half of the peppercorns over half of the tortillas.
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Put the zucchini slices on top and sprinkle the coriander and the rest of the pepper cubes and grated cheese over it. Place the other tortillas with the ketchup side down and press well. Brush the bottom and top of the tortillas with the olive oil.
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Place a quesadilla in a frying pan and fry the bottom over medium heat in 2 minutes until golden brown. Turn the quesadilla with a lid and bake the other side until golden brown. Let the quesadilla slide on a plate and keep warm in a 100 ° C oven.
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Bake the rest of the tortillas in the same way. Serve each quesadilla on a plate and garnish with some arugula on top.
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Nutrition
775Calories
Fat72% DV47g
Protein56% DV28g
Carbs19% DV56g
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