Filter
Reset
Sort ByRelevance
Marty Adams
Indiazalm with mango curry
A nice Indian recipe. The main course contains the following ingredients: fish, salmon fillet (a 125 g), garam masala, lemon juice, sunflower oil, spring onions (in 1 cm pieces), whipped cream (23% fat), mango (in small pieces) and fresh coriander ( coarsely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rub the pieces of fish in with a little bit of the garam masala herbs and a little lemon juice and put them in the refrigerator for 1 hour, so that they are nice and firm.
-
Heat 2 ounces of oil in a frying pan for the sauce and gently fry the spring onions for 2 minutes. Fry the remaining garam masala for 30 seconds. Add the cream and the cubes of mango. Boil the sauce for 4 minutes and season with salt and pepper.
-
In the meantime, heat the grill pan well. Brush the pieces of fish with the remaining tablespoon of oil and grill them on each side for 2 minutes. Put the pieces of fish each on a plate and spoon the sauce over it. Sprinkle the dish with coriander. Delicious with basmati rice and a stewed pointed cabbage.
Blogs that might be interesting
-
20 minMain dishvine tomato, baby spinach, fresh cucumber mix raw vegetables, Meatballs herbs and mint sauce Turkish, mayonnaise, beef tartar, traditional olive oil, pita bread,meal salad with turkish balls
-
20 minMain disholive oil, minicrills, Provencal stir-fry mix, anchovy fillets, mini-balls of mozzarella,provençal potato dish
-
20 minMain dishcouscous, vegetable stock, cucumber, celery, radishes, feta, lemon juice, olive oil,couscous salad with cheese and vegetables
-
40 minMain dishchicken drumstick, traditional olive oil, Chestnut mushroom, onion, smoked bacon strips, fresh thyme leaves, rose, fresh peas,rosé chicken with peas
Nutrition
475Calories
Sodium16% DV390mg
Fat55% DV36g
Protein52% DV26g
Carbs4% DV12g
Fiber40% DV10g
Loved it