Filter
Reset
Sort ByRelevance
Marty Adams
Indiazalm with mango curry
A nice Indian recipe. The main course contains the following ingredients: fish, salmon fillet (a 125 g), garam masala, lemon juice, sunflower oil, spring onions (in 1 cm pieces), whipped cream (23% fat), mango (in small pieces) and fresh coriander ( coarsely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rub the pieces of fish in with a little bit of the garam masala herbs and a little lemon juice and put them in the refrigerator for 1 hour, so that they are nice and firm.
-
Heat 2 ounces of oil in a frying pan for the sauce and gently fry the spring onions for 2 minutes. Fry the remaining garam masala for 30 seconds. Add the cream and the cubes of mango. Boil the sauce for 4 minutes and season with salt and pepper.
-
In the meantime, heat the grill pan well. Brush the pieces of fish with the remaining tablespoon of oil and grill them on each side for 2 minutes. Put the pieces of fish each on a plate and spoon the sauce over it. Sprinkle the dish with coriander. Delicious with basmati rice and a stewed pointed cabbage.
Blogs that might be interesting
-
30 minMain dishpaprika mix, traditional olive oil, chicken breast, paprika, pineapple slices on juice, multigrain tortilla wrap, Hawaii sauce, head of iceberg lettuce,tortilla chicken pineapple -
15 minMain dishchicken breast, butter, creme fraiche, mustard, orange juice, minicrills, broccoli bunch,chicken fillet with mustard sauce and broccoli -
15 minMain dishchicken breast, herb breadcrumbs, fresh thyme, fresh rosemary, egg, olive oil, peanut oil,chicken schnitzels with garden herbs -
15 minMain dishanchovy fillets in canned oil, extra virgin olive oil, balsamic vinegar, Tasty vine tomato, Red pepper, cannellini canned beans, buffalo mozzarella, fresh basil,salad with paprika and tomato
Nutrition
475Calories
Sodium16% DV390mg
Fat55% DV36g
Protein52% DV26g
Carbs4% DV12g
Fiber40% DV10g
Loved it