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Marty Adams
Indiazalm with mango curry
A nice Indian recipe. The main course contains the following ingredients: fish, salmon fillet (a 125 g), garam masala, lemon juice, sunflower oil, spring onions (in 1 cm pieces), whipped cream (23% fat), mango (in small pieces) and fresh coriander ( coarsely chopped).
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Ingredients
Directions
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Rub the pieces of fish in with a little bit of the garam masala herbs and a little lemon juice and put them in the refrigerator for 1 hour, so that they are nice and firm.
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Heat 2 ounces of oil in a frying pan for the sauce and gently fry the spring onions for 2 minutes. Fry the remaining garam masala for 30 seconds. Add the cream and the cubes of mango. Boil the sauce for 4 minutes and season with salt and pepper.
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In the meantime, heat the grill pan well. Brush the pieces of fish with the remaining tablespoon of oil and grill them on each side for 2 minutes. Put the pieces of fish each on a plate and spoon the sauce over it. Sprinkle the dish with coriander. Delicious with basmati rice and a stewed pointed cabbage.
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Nutrition
475Calories
Sodium16% DV390mg
Fat55% DV36g
Protein52% DV26g
Carbs4% DV12g
Fiber40% DV10g
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