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Italian beef pumpkin stew
Stew of beef, Italian herbs, tomato, pumpkin and potato.
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Ingredients
Directions
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Cut the onion into half rings. Sprinkle the meat with pepper and salt.
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Heat the oil in the frying pan and fry the meat over a high heat in 3 min. Brown. Take the meat out of the pan.
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Fry the onion and Italian herbs for 3 minutes in the remaining shortening. Put the meat, the vinegar and the tomato cubes in the pan.
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Pour in the water and bring to the boil. Turn the heat down and let the lid cook on the pan over low heat for 2 hours.
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Remove the lid from the pan and let it simmer for another hour on low heat.
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Add the pumpkin cubes to the oven for the last 30 minutes and bring back to the boil.
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Meanwhile, peel the potatoes and cut into equal pieces. Cook the potatoes in 20 minutes until done and pour them off.
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Season the stove with salt and pepper and serve with the potatoes.
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Nutrition
525Calories
Sodium36% DV860mg
Fat52% DV34g
Protein68% DV34g
Carbs6% DV17g
Fiber32% DV8g
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