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Italian bread salad with sardines
 
 
4 ServingsPTM30 min

Italian bread salad with sardines


A tasty Italian recipe. The main course contains the following ingredients: fish, pepper bread (preferably 1 day old, 475 g), onion, garlic, tomatoes, sardines in oil (a 120 g), grilled peppers, (olive) oil, (wine) vinegar (red) and fresh basil (15 g).

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Directions

  1. Break the bread into pieces.
  2. Peel and chop onion and garlic.
  3. Wash tomatoes and cut into wedges.
  4. Drain the sardines (store 4 tbsp oil) and cut into pieces.
  5. Peppers drain and cut into pieces.
  6. Stir in sardine oil, 2 tbsp olive oil, vinegar, garlic, salt and pepper dressing.
  7. Mix bread with vegetables, sardines and dressing in large quantities.
  8. Cut the basil into strips and sprinkle over salad.
  9. Leave salad for at least 15 minutes before serving..


Nutrition

635Calories
Sodium21% DV510mg
Fat54% DV35g
Protein48% DV24g
Carbs18% DV55g
Fiber16% DV4g

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