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Italian bread salad with sardines
A tasty Italian recipe. The main course contains the following ingredients: fish, pepper bread (preferably 1 day old, 475 g), onion, garlic, tomatoes, sardines in oil (a 120 g), grilled peppers, (olive) oil, (wine) vinegar (red) and fresh basil (15 g).
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Ingredients
Directions
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Break the bread into pieces.
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Peel and chop onion and garlic.
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Wash tomatoes and cut into wedges.
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Drain the sardines (store 4 tbsp oil) and cut into pieces.
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Peppers drain and cut into pieces.
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Stir in sardine oil, 2 tbsp olive oil, vinegar, garlic, salt and pepper dressing.
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Mix bread with vegetables, sardines and dressing in large quantities.
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Cut the basil into strips and sprinkle over salad.
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Leave salad for at least 15 minutes before serving..
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Nutrition
635Calories
Sodium21% DV510mg
Fat54% DV35g
Protein48% DV24g
Carbs18% DV55g
Fiber16% DV4g
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