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Brussels sprouts stew
Brussels sprout with cajun strips.
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Ingredients
Directions
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Peel the potatoes and cook with a little salt in about 20 minutes until done.
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Meanwhile, clean the sprouts, halve and cook for the last 10 min. Chop the onion.
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Heat the butter in a frying pan and fry the onion for about 2 minutes. Add the meat and cook until cooked. Add the gravy and heat.
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Drain the potatoes and the sprouts, collect the cooking liquid and mix.
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Season the stew with the cooking liquid and season with salt and pepper. Serve with the meat in the gravy.
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Nutrition
415Calories
Sodium18% DV430mg
Fat25% DV16g
Protein56% DV28g
Carbs15% DV44g
Fiber48% DV12g
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