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Italian chicken in baking paper
 
 
4 ServingsPTM35 min

Italian chicken in baking paper


A tasty Italian recipe. The main course contains the following ingredients: poultry, lemon (scrubbed), zucchini, chicken breasts, cherry tomatoes, black olives and pesto.

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Directions

  1. Preheat the oven to 200 ° C. Place 4 pieces of baking paper of 40 x 40 cm next to each other on the work surface. Grate the yellow skin thinly from the lemon and squeeze out the fruit.
  2. Cut the zucchini into thin slices, mix them with salt, pepper and the grated lemon peel. Divide the zucchini over the middle of the pieces of baking paper.
  3. Cut the chicken fillets diagonally into four equal slices, sprinkle with salt and pepper and place on the zucchini. Divide the to and the olives over the chicken and add 1 tbsp of pesto. Drop some lemon juice over the chicken.
  4. Skip the parchment paper over the filling and roll the edges upwards. Place the packages side by side on a baking tray. Put the baking sheet in the middle of the oven and let the chicken and vegetables be cooked in 20 minutes. Put the packages each on a plate. Open them at the table. Nice with gnocchi.


Nutrition

330Calories
Sodium0% DV5mg
Fat22% DV14g
Protein88% DV44g
Carbs2% DV7g
Fiber16% DV4g

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