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Ali_B
Italian chicken in baking paper
A tasty Italian recipe. The main course contains the following ingredients: poultry, lemon (scrubbed), zucchini, chicken breasts, cherry tomatoes, black olives and pesto.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Place 4 pieces of baking paper of 40 x 40 cm next to each other on the work surface. Grate the yellow skin thinly from the lemon and squeeze out the fruit.
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Cut the zucchini into thin slices, mix them with salt, pepper and the grated lemon peel. Divide the zucchini over the middle of the pieces of baking paper.
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Cut the chicken fillets diagonally into four equal slices, sprinkle with salt and pepper and place on the zucchini. Divide the to and the olives over the chicken and add 1 tbsp of pesto. Drop some lemon juice over the chicken.
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Skip the parchment paper over the filling and roll the edges upwards. Place the packages side by side on a baking tray. Put the baking sheet in the middle of the oven and let the chicken and vegetables be cooked in 20 minutes. Put the packages each on a plate. Open them at the table. Nice with gnocchi.
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Nutrition
330Calories
Sodium0% DV5mg
Fat22% DV14g
Protein88% DV44g
Carbs2% DV7g
Fiber16% DV4g
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