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MISSYPIE
Italian bread salad with tuna
A tasty Italian recipe. The main course contains the following ingredients: fish, parisienne white bread (pre-fried, per 2 pieces), fresh basil (a 15 g), red onion (in very thin rings), tomatoes (in parts), olive oil, red wine vinegar, aubergines ( in thin slices), tuna steaks (white (2 frozen) and thawed).
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Ingredients
Directions
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Bake the Parisiennes according to the instructions on the package and leave to cool.
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Cut off the hard dots and cut the bread into 2 cm cubes.
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Remove the stems from the basil and tear the leaves into pieces.
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Cover the bread cubes with the onion, tomatoes, basil, 4 tbsp oil and red wine vinegar.
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Heat 2 tbsp oil in a skillet and fry half of the aubergine slices over medium heat for 6 minutes until tender and golden brown.
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Turn them halfway.
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Remove them from the pan and let them cool.
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Bake the other half of the aubergine in the same way.
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Mix the aubergine with the bread salad and season with salt and pepper.
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Add extra olive oil and red wine vinegar to taste and divide the salad into 4 plates.
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Heat a grill pan.
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Spread the tuna steaks with 1 tablespoon of oil and sprinkle with salt and pepper.
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Grill them for 5 minutes, turn halfway.
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Halve the steaks and place the pieces on the salad..
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Nutrition
510Calories
Sodium0% DV1.450mg
Fat54% DV35g
Protein40% DV20g
Carbs9% DV28g
Fiber32% DV8g
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