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Alicia Green
Italian chicken soup with tofette
Homemade chicken soup with Italian herbs, zucchini, out, fennel, pasta and garden peas.
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Ingredients
Directions
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Heat the olive oil in a large soup pan with a thick bottom and fry the chicken dumplings in 4 min. Around golden brown.
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Add the water and bouillon tablets. Slowly bring to a boil.
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Remove the leaves from the sprigs of thyme, sage, oregano and rosemary and cut finely. Add to the stock.
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Hold the soup for 20 minutes against the boil, so that the chicken is completely cooked.
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Meanwhile cut the zucchini in half lengthwise and then cut into slices. Peel the onion and cut into 8 parts.
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Cut the stems and underside of the fennel bulb. Halve the fennel in the length and remove the hard core. Cut the fennel into cubes.
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Remove the chicken from the stock and allow to cool slightly. Cut the chicken meat into small pieces.
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Add the tofuette, onion and fennel to the stock and bring to the boil. After 8 minutes add the zucchini and garden peas and cook for another 6 minutes.
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Add the chicken meat for the last 2 minutes.
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Clean the lemon. Grate the yellow skin of the lemon over the soup and then press the fruit out. Add the juice to taste.
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Season the soup with pepper and salt.
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Nutrition
300Calories
Sodium33% DV800mg
Fat14% DV9g
Protein38% DV19g
Carbs11% DV34g
Fiber16% DV4g
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