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T_wadel
Italian fish pot
A tasty Italian recipe. The main course contains the following ingredients: fish, onion (chopped), garlic (finely chopped), olive oil, sifted tomatoes (500 g), dry white wine, fish fond (pot a 380 ml), fruits de mer (fish a 150 g), seawool fillet (or cod fillet in coarse pieces), lemon and fresh parsley (30 g finely chopped).
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Ingredients
Directions
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Fry onion and half of garlic in oil in frying pan.
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Add sifted tomatoes, wine and fish stock and let it slowly boil.
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Put low heat and simmer sauce without lid for 5 minutes.
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Add seafood and fish through sauce and simmer for another 5 minutes.
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Season with salt and pepper.
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In the meantime, clean lemon peel and zest.
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In a bowl mix parsley with lemon zest and leftover garlic (= gremolata).
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Divide the fish pot over four deep plates, sprinkle with gremolata.
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Delicious with solid bread, for example Pane Dolce Vita, to dip in the cooking liquid..
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Nutrition
220Calories
Sodium40% DV960mg
Fat11% DV7g
Protein54% DV27g
Carbs2% DV7g
Fiber12% DV3g
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