Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Italian fish pot
 
 
4 ServingsPTM45 min

Italian fish pot


A tasty Italian recipe. The main course contains the following ingredients: fish, onion (chopped), garlic (finely chopped), olive oil, sifted tomatoes (500 g), dry white wine, fish fond (pot a 380 ml), fruits de mer (fish a 150 g), seawool fillet (or cod fillet in coarse pieces), lemon and fresh parsley (30 g finely chopped).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Fry onion and half of garlic in oil in frying pan.
  2. Add sifted tomatoes, wine and fish stock and let it slowly boil.
  3. Put low heat and simmer sauce without lid for 5 minutes.
  4. Add seafood and fish through sauce and simmer for another 5 minutes.
  5. Season with salt and pepper.
  6. In the meantime, clean lemon peel and zest.
  7. In a bowl mix parsley with lemon zest and leftover garlic (= gremolata).
  8. Divide the fish pot over four deep plates, sprinkle with gremolata.
  9. Delicious with solid bread, for example Pane Dolce Vita, to dip in the cooking liquid..


Nutrition

220Calories
Sodium40% DV960mg
Fat11% DV7g
Protein54% DV27g
Carbs2% DV7g
Fiber12% DV3g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407