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Jenwee99
Italian fish with capers
Fresh pasta with fish, olives, capers, onion, tomato sauce and arugula.
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Ingredients
Directions
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Boil the tagliatelle in plenty of water with salt according to the instructions on the package.
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Chop the onion and let the olives drain.
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Heat the oil in a frying pan. Fry the onion 1 min. Fry the olives and capers for 1 min.
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Pour the tomato sauce into the pan. Heat the sauce for 2 minutes.
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Place the fish in the tomato sauce. Stew the fish with the lid on the pan in 5 minutes until done.
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Add pepper. Meanwhile, mix the rest of the oil and pepper and salt with the arugula.
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Divide the fish with the tomato sauce over the tagliatelle. Serve the rucola salad separately.
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Nutrition
665Calories
Sodium0% DV1.015mg
Fat31% DV20g
Protein68% DV34g
Carbs29% DV86g
Fiber28% DV7g
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