A tasty Italian recipe. The main course contains the following ingredients: fish, white rice, plaice fillet (a ca. 250 g), black olives tapenade (a 140 g), olive oil, Italian vegetable mix (400 g), tomato cubes (400 g) and balsamic vinegar.
Cook rice according to instructions.
Preheat the oven to 200 ° C or gas mark 4.
Dilute the skewer with pepper and coat with tapenade.
Slowen the fillet of the fillet and fix it with a picker if necessary.
Place the fillet of lamb in a greased oven dish.
Heat oil in frying pan.
Vegetable mix for 3 minutes.
Add tomato cubes and vinegar and co-heat for approx.
Season the tomato sauce with salt and pepper and pour it over plaice.
Cook in the middle of oven fish in about 15 minutes.
Serve fish dish with rice..
30 minMain dishleeks, salmon fillet, bacon, oil,stuffed leek rolls with salmon
20 minMain dishfusilli, onion, garlic, green pepper, mushrooms, traditional olive oil, dry sausage, tapenade of sundried tomatoes in pot, fresh parsley,lukewarm pasta salad with sausage
25 minMain dishminced beef, onion, egg, garlic, Red pepper, White bread, olive oil, basmati rice, cinnamon powder, orange, chicken bouillon, herbal broth,köfte with oriental pilav
30 minMain dishSpanish chorizo sausage, winter roots, Red onions, potatoes, olive oil, beef broth tablets, cabbage,stewed winter vegetables with chorizo