Filter
Reset
Sort ByRelevance
Candace Standfield
Italian schoolrolls
A tasty Italian recipe. The main course contains the following ingredients: fish, white rice, plaice fillet (a ca. 250 g), black olives tapenade (a 140 g), olive oil, Italian vegetable mix (400 g), tomato cubes (400 g) and balsamic vinegar.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Preheat the oven to 200 ° C or gas mark 4.
-
Dilute the skewer with pepper and coat with tapenade.
-
Slowen the fillet of the fillet and fix it with a picker if necessary.
-
Place the fillet of lamb in a greased oven dish.
-
Heat oil in frying pan.
-
Vegetable mix for 3 minutes.
-
Add tomato cubes and vinegar and co-heat for approx.
-
1 minute.
-
Season the tomato sauce with salt and pepper and pour it over plaice.
-
Cook in the middle of oven fish in about 15 minutes.
-
Serve fish dish with rice..
-
50 minMain dishfresh Bumbu spice for babi ketjapmarinade, Nasi Bami meat, mie, oriental stir-fry oil, Chinese vegetable mix, bean sprouts, ketjapmarinademanis, atjar tjampoer,babi soy sauce with noodles -
25 minMain dishonion, caraway seed, vegetarian chicken tarts, yellow bell pepper, smoked paprika, passata di pomodoro, tap water, basmati rice, Broccoli, Greek style yogurt,vega stew with yellow pepper, broccoli and basmati rice -
25 minMain dishfreezer large shrimp with cup, sweet chilli sauce, yellow rice, pak choi, seroendeng,rice bowl with prawns -
25 minMain dishbaby potatoes, cool fresh flaked meal, tenderloin, mild olive oil, tap water, Ketchup, ketjapmarinademanis, vinegar, unsalted butter, chili sauce,pork tenderloin with cauliflower and potatoes
Nutrition
585Calories
Sodium15% DV365mg
Fat22% DV14g
Protein70% DV35g
Carbs26% DV79g
Fiber12% DV3g
Loved it