Filter
Reset
Sort ByRelevance
Candace Standfield
Italian schoolrolls
A tasty Italian recipe. The main course contains the following ingredients: fish, white rice, plaice fillet (a ca. 250 g), black olives tapenade (a 140 g), olive oil, Italian vegetable mix (400 g), tomato cubes (400 g) and balsamic vinegar.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Preheat the oven to 200 ° C or gas mark 4.
-
Dilute the skewer with pepper and coat with tapenade.
-
Slowen the fillet of the fillet and fix it with a picker if necessary.
-
Place the fillet of lamb in a greased oven dish.
-
Heat oil in frying pan.
-
Vegetable mix for 3 minutes.
-
Add tomato cubes and vinegar and co-heat for approx.
-
1 minute.
-
Season the tomato sauce with salt and pepper and pour it over plaice.
-
Cook in the middle of oven fish in about 15 minutes.
-
Serve fish dish with rice..
-
20 minMain dishsweet potato, peanut oil, kidney beans from canned, crispy corn, parsley, Spice mix tex mex, water, fresh kibbling, taco shell, lime, sour cream,Mexican tacos with fish and sweet potato -
25 minMain disholive oil, baby, artichoke hearts, black olive, steak, zucchini, garlic, flat leaf parsley, fresh mint, chives, capers, garlic, dijon mustard, shallot,steak with mustard mint sauce -
45 minMain dishmild olive oil, chicken fillet, water, chicken broth tablet, Italian spice mix, zucchini, sweet onion, fennel bulb, tofette, frozen garden peas, lemon,Italian chicken soup with tofette -
30 minMain dishEggs, sunflower oil, White wine vinegar, capers, fresh parsley, fresh dill, cod fillets, fish stock, dry white wine, lemon,poached cod with herb sauce
Nutrition
585Calories
Sodium15% DV365mg
Fat22% DV14g
Protein70% DV35g
Carbs26% DV79g
Fiber12% DV3g
Loved it