Filter
Reset
Sort ByRelevance
Candace Standfield
Italian schoolrolls
A tasty Italian recipe. The main course contains the following ingredients: fish, white rice, plaice fillet (a ca. 250 g), black olives tapenade (a 140 g), olive oil, Italian vegetable mix (400 g), tomato cubes (400 g) and balsamic vinegar.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Preheat the oven to 200 ° C or gas mark 4.
-
Dilute the skewer with pepper and coat with tapenade.
-
Slowen the fillet of the fillet and fix it with a picker if necessary.
-
Place the fillet of lamb in a greased oven dish.
-
Heat oil in frying pan.
-
Vegetable mix for 3 minutes.
-
Add tomato cubes and vinegar and co-heat for approx.
-
1 minute.
-
Season the tomato sauce with salt and pepper and pour it over plaice.
-
Cook in the middle of oven fish in about 15 minutes.
-
Serve fish dish with rice..
-
15 minMain dishwholegrain penne, fresh green asparagus, frozen garden peas, turkey schnitzel, traditional olive oil, Grana Padano cheese shavings, pine nuts, garlic, lamb's lettuce, lemon juice,wholemeal pancake with turkey and field sopesto -
20 minMain dishwinter carrot, lemon, traditional olive oil, tagliatelle, fresh coriander, soft goat cheese,tagliatelle with carrot, lemon and goat cheese -
25 minMain dishchicken breast, flour, curry powder, egg, unsalted peanut, green bean, liquid baking product, baby,chicken crisps with potatoes and beans -
50 minMain disholive oil, onion, saffron, dry white wine, garlic, tomato paste, tomato cubes, mascarpone, lasagne, smoked salmon, fish fillet, egg, lemon,lasagna with smoked salmon and fish fillet
Nutrition
585Calories
Sodium15% DV365mg
Fat22% DV14g
Protein70% DV35g
Carbs26% DV79g
Fiber12% DV3g
Loved it