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Italian schoolrolls
 
 
4 ServingsPTM30 min

Italian schoolrolls


A tasty Italian recipe. The main course contains the following ingredients: fish, white rice, plaice fillet (a ca. 250 g), black olives tapenade (a 140 g), olive oil, Italian vegetable mix (400 g), tomato cubes (400 g) and balsamic vinegar.

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Directions

  1. Cook rice according to instructions.
  2. Preheat the oven to 200 ° C or gas mark 4.
  3. Dilute the skewer with pepper and coat with tapenade.
  4. Slowen the fillet of the fillet and fix it with a picker if necessary.
  5. Place the fillet of lamb in a greased oven dish.
  6. Heat oil in frying pan.
  7. Vegetable mix for 3 minutes.
  8. Add tomato cubes and vinegar and co-heat for approx.
  9. 1 minute.
  10. Season the tomato sauce with salt and pepper and pour it over plaice.
  11. Cook in the middle of oven fish in about 15 minutes.
  12. Serve fish dish with rice..


Nutrition

585Calories
Sodium15% DV365mg
Fat22% DV14g
Protein70% DV35g
Carbs26% DV79g
Fiber12% DV3g

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