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Candace Standfield
Italian schoolrolls
A tasty Italian recipe. The main course contains the following ingredients: fish, white rice, plaice fillet (a ca. 250 g), black olives tapenade (a 140 g), olive oil, Italian vegetable mix (400 g), tomato cubes (400 g) and balsamic vinegar.
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Ingredients
Directions
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Cook rice according to instructions.
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Preheat the oven to 200 ° C or gas mark 4.
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Dilute the skewer with pepper and coat with tapenade.
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Slowen the fillet of the fillet and fix it with a picker if necessary.
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Place the fillet of lamb in a greased oven dish.
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Heat oil in frying pan.
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Vegetable mix for 3 minutes.
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Add tomato cubes and vinegar and co-heat for approx.
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1 minute.
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Season the tomato sauce with salt and pepper and pour it over plaice.
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Cook in the middle of oven fish in about 15 minutes.
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Serve fish dish with rice..
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Nutrition
585Calories
Sodium15% DV365mg
Fat22% DV14g
Protein70% DV35g
Carbs26% DV79g
Fiber12% DV3g
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