Filter
Reset
Sort ByRelevance
EC3KFNW
Italian seasoned trout from the oven
Seasoned trout from the oven with spinach and mashed potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ºC.
-
Sprinkle the abdominal cavity of the trout with pepper, salt and Italian herbs. Chop the onion and cut the to in strips.
-
Fill the trout with the onion and tomato. Sprinkle the outside of the trout with pepper and salt.
-
Place each trout on a piece of aluminum foil and drizzle with the oil.
-
Fold the aluminum foil into a package and fry the fish in the middle of the oven for about 25 minutes until done.
-
Heat the spinach and mashed potatoes according to the instructions on the package. Serve the fish with the puree and spinach.
-
20 minMain dishpangasius fillet, olive oil, green beans, Red onion, fresh basil, capers,grilled fish with spinach salad
-
40 minMain dishRed onion, fresh fennel bulb, garlic, traditional olive oil, dried oregano, fresh kale, Tuscan sausages, trottole, ground chili pepper,trottole with sausage and kale
-
195 minMain dishfreezer Taste of the World short ribs, peanut oil, lemongrass, garlic, fresh ginger, Red pepper, shallots, five spice powder, water, lime, fish sauce,vietnamese stew of short ribs
-
30 minMain dishturkey fillet, olive oil, fennel bulb, lamb's lettuce, sour cream, mayonnaise, lemon peel, lemon juice, garnish almond, smoked salmon,grilled turkey breast with smoked salmon and lamb's lettuce
Nutrition
525Calories
Sodium0% DV1.810mg
Fat38% DV25g
Protein84% DV42g
Carbs11% DV33g
Fiber28% DV7g
Loved it