Filter
Reset
Sort ByRelevance
Jessica Myers
Italian stew with tuna
A tasty Italian recipe. The main course contains the following ingredients: fish, large, slightly crumbly potatoes ((bag 3 kg), peeled), olive oil, garlic (pressed), leeks (in rings), Italian stir-fry mix (400 g), tuna (with a touch of olive oil) (a 130 g)), milk and arugula (75 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes in little water with salt in 20 minutes until done.
-
Heat 2 tbsp oil in a frying pan and fry the garlic for 1 min. Add the leek and the stir fry mix and cook for 4 min. Scoop the tuna and heat for 1 min.
-
In the meantime, heat the milk in a saucepan. Drain the potatoes, add the milk and puree with the puree mash. Spoon the vegetables with tuna and the arugula. Season with salt and pepper and spread over 4 plates.
Blogs that might be interesting
-
30 minMain dishBroccoli, Spaghetti, butter, bacon patches, sugo pasta sauce, Italian spices,spaghetti with bacon in Italian sauce
-
15 minMain dishfarfalle, romatomat, traditional olive oil, fresh Italian herbs, soft goat cheese,spicy pasta with goat's cheese
-
10 minMain dishvine tomato, chicken fillet fumé, ready-to-eat avocado, lettuce melange, mustard-honey dressing, fresh baguette, butter,salad with chicken and avocado
-
30 minMain dishchicken carbonade, olive oil, garlic, garlic, fresh thyme, sherry, soy sauce, honey, chicken bouillon, lemon, spring / forest onion,chicken chop with lemon, thyme and honey
Nutrition
425Calories
Sodium0% DV1.125mg
Fat22% DV14g
Protein50% DV25g
Carbs17% DV50g
Fiber28% DV7g
Loved it