Filter
Reset
Sort ByRelevance
Jessica Myers
Italian stew with tuna
A tasty Italian recipe. The main course contains the following ingredients: fish, large, slightly crumbly potatoes ((bag 3 kg), peeled), olive oil, garlic (pressed), leeks (in rings), Italian stir-fry mix (400 g), tuna (with a touch of olive oil) (a 130 g)), milk and arugula (75 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes in little water with salt in 20 minutes until done.
-
Heat 2 tbsp oil in a frying pan and fry the garlic for 1 min. Add the leek and the stir fry mix and cook for 4 min. Scoop the tuna and heat for 1 min.
-
In the meantime, heat the milk in a saucepan. Drain the potatoes, add the milk and puree with the puree mash. Spoon the vegetables with tuna and the arugula. Season with salt and pepper and spread over 4 plates.
Blogs that might be interesting
-
20 minMain dishmeal of new potatoes, haricots verts, paprika, mayonnaise, yogurt, mustard, Red onion, oregano, arugula, smoked trout fillet,meal salad with baby potatoes and smoked fish -
45 minMain dishfrozen dough for savory pie, leeks, thin bacon strips, medium sized egg, fresh cream, grated mature cheese,Quiche With Bacon And Leeks -
55 minMain dishfresh white asparagus, potato slices, wild salmon fillet, thawed, sauce for asparagus with white wine,casserole with asparagus -
50 minMain dishtomahawk steak, Texan steakhouse rub, traditional olive oil, green pepper, Red onion, tomato, tabasco chipotle pepper sauce, fresh coriander, lime,tomahawk steak with brazilian salsa
Nutrition
425Calories
Sodium0% DV1.125mg
Fat22% DV14g
Protein50% DV25g
Carbs17% DV50g
Fiber28% DV7g
Loved it