Filter
Reset
Sort ByRelevance
Jessica Myers
Italian stew with tuna
A tasty Italian recipe. The main course contains the following ingredients: fish, large, slightly crumbly potatoes ((bag 3 kg), peeled), olive oil, garlic (pressed), leeks (in rings), Italian stir-fry mix (400 g), tuna (with a touch of olive oil) (a 130 g)), milk and arugula (75 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes in little water with salt in 20 minutes until done.
-
Heat 2 tbsp oil in a frying pan and fry the garlic for 1 min. Add the leek and the stir fry mix and cook for 4 min. Scoop the tuna and heat for 1 min.
-
In the meantime, heat the milk in a saucepan. Drain the potatoes, add the milk and puree with the puree mash. Spoon the vegetables with tuna and the arugula. Season with salt and pepper and spread over 4 plates.
Blogs that might be interesting
-
10 minMain dishwok noodles, watercress, lime, Thai Red curry pasta, (stir fry) oil, snack cucumber, fried roast beef, forest outing,oriental noodle salad
-
10 minMain dishcleaned sprouts, mushrooms, big winter carrot, celeriac, baking flour, Emmi cheese fondue, gorgonzola 48, fresh flat parsley, garlic, fresh ciabatta,spicy Italian cheese fondue
-
30 minMain dishsprouts, onion, bacon, leeks, mushrooms, garlic, traditional olive oil, curry powder, mustard, sambal oelek, fresh thyme, fresh cream,curry sprouts
-
20 minMain dishleeks, Cherry tomatoes, (olive oil, fine Italian stir-fry vegetables, basic vegetable sauce zucchini peas, cooking dairy, Spaghetti, ham cubes,spaghetti with ham and creamy vegetable sauce
Nutrition
425Calories
Sodium0% DV1.125mg
Fat22% DV14g
Protein50% DV25g
Carbs17% DV50g
Fiber28% DV7g
Loved it