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FROGETTE
Stir-fried salmon with white asparagus
Salmon fillet with broccoli, white asparagus and rice.
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Ingredients
Directions
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Peel the asparagus with a peeler from just below the cup and remove the woody ends.
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Cook them for 10 minutes on low heat and leave for 5-10 minutes of the fire in the water. Meanwhile, cook the rice according to the instructions on the package.
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Slice the garlic, the broccoli in florets and the salmon fillet into pieces. Heat the oil in a frying pan and fry the garlic with the broccoli florets for 3 minutes.
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Add the salmon and season with salt and pepper. Mix the sweet soy sauce with the chilli sauce. Drain the asparagus and cut into 2 cm pieces.
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Serve the rice by pressing it into a cup or glass and pouring the turrets on the plates. Spoon the salmon with the broccoli and the asparagus next to it.
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Nutrition
730Calories
Sodium19% DV465mg
Fat46% DV30g
Protein82% DV41g
Carbs23% DV70g
Fiber28% DV7g
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