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SDSMarvin
Jambalaya soup
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Ingredients
Directions
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Heat the oil in a large (soup) pan and fry the onion, celery, garlic, bay leaf and thyme for about 5 minutes.
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Add the zucchini, rice and sausage and cook for about 3 minutes. Sprinkle with flour and cook for another 2 minutes.
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Add the tomato cubes and pour in the stock. Cook the soup to a low setting until the rice is cooked and stir regularly.
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Add the shrimp and warm for 2 minutes. Divide the soup over bowls.
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Sprinkle with the parsley and add a few drops of pepper sauce if necessary.
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25 minMain dishcrooked skintone, dried Italian herbs, traditional olive oil, sticking potato, fresh green beans, onion, fresh chives, chilled Italian pesto dressing,pesto potatoes and green beans -
20 minMain dishChinese coal, wok marinade teriyaki, Red pepper, chicken breast, wok oil, pepper and salt,japanese chicken teriyaki
Nutrition
605Calories
Sodium0% DV4.4g
Fat46% DV30g
Protein62% DV31g
Carbs17% DV50g
Fiber20% DV5g
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