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SDSMarvin
Jambalaya soup
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Ingredients
Directions
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Heat the oil in a large (soup) pan and fry the onion, celery, garlic, bay leaf and thyme for about 5 minutes.
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Add the zucchini, rice and sausage and cook for about 3 minutes. Sprinkle with flour and cook for another 2 minutes.
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Add the tomato cubes and pour in the stock. Cook the soup to a low setting until the rice is cooked and stir regularly.
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Add the shrimp and warm for 2 minutes. Divide the soup over bowls.
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Sprinkle with the parsley and add a few drops of pepper sauce if necessary.
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15 minMain dishonion, chicken breast, eggplant, chilled broken green bean, Honig mie, wok oil, wok sauce soy ginger, fresh coriander,thai chicken noodles with eggplant -
60 minMain dishliquid honey, coarse Zaanse mustard, walnut oil, bacon patties à la minute, sprig of rosemary, chicory, medium oranges,honey-mustard bacon patties -
16 minMain dishciabatta bake-off bread, traditional olive oil, chilled sweet potato mash, cooking cream light, vegetable stock, water, mushroom stir-fry mix,meal soup of sweet potatoes
Nutrition
605Calories
Sodium0% DV4.4g
Fat46% DV30g
Protein62% DV31g
Carbs17% DV50g
Fiber20% DV5g
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