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SDSMarvin
Jambalaya soup
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Ingredients
Directions
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Heat the oil in a large (soup) pan and fry the onion, celery, garlic, bay leaf and thyme for about 5 minutes.
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Add the zucchini, rice and sausage and cook for about 3 minutes. Sprinkle with flour and cook for another 2 minutes.
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Add the tomato cubes and pour in the stock. Cook the soup to a low setting until the rice is cooked and stir regularly.
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Add the shrimp and warm for 2 minutes. Divide the soup over bowls.
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Sprinkle with the parsley and add a few drops of pepper sauce if necessary.
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25 minMain disheggplant, garlic, (olive oil, anchovy fillets in canned oil, fresh flat parsley, passata tomato sauce, dried oregano, rigatoni, black olives without pit, Parmigiano Reggiano,rigatoni all putanesca 'nostra' -
30 minMain dishsalmon fillet, garlic, oil, Turkish bread, lettuce, raw vegetables, butter, lemon zest, dill, chives, parsley,salmon burger with cabbage lettuce and herb butter -
965 minMain dishdried white beans, onion, celery, roots, vine tomatoes, olive oil, tomato paste, savoy, thyme, salt, pepper, coarse farm bread, garlic,ribollita (double boiled soup) -
25 minMain dishwhitewashed rice, cucumber, Greek yoghurt, carrot balls, vegetable balls, butter,rice with balls
Nutrition
605Calories
Sodium0% DV4.4g
Fat46% DV30g
Protein62% DV31g
Carbs17% DV50g
Fiber20% DV5g
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