Filter
Reset
Sort ByRelevance
Steven D. H.
Jambalaya with tropical fruit
A tasty american recipe. The main course contains the following ingredients: poultry, chicken fillet (in pieces), cajun spices (50 g jar), garlic (chopped), sunflower oil, chorizo (sausage, a 250 g), onions (chopped), red pepper (in pieces), yellow rice (325 g), garden peas extra fine (pack 450 g, frozen), tropical fruit cocktail in syrup ((411 g) and drained).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix the chicken with the cajun spices, garlic and 1 tbsp oil. Remove the skin from the chorizo and slice the sausage into slices. Heat the rest of the oil in a frying pan and fry the chorizo, onion and paprika for 5 minutes. Add the rice and 550 ml of water. Bring to the boil, reduce the heat and cook for 3 minutes. Add the frozen garden peas and cook for another 5 minutes. When the rice is done, turn off the heat.
-
Heat a non-stick pan and bake the chicken in brown for 5 minutes. Mix the chicken and the fruit through the rice and leave with the lid on the pan for another 5 minutes. Serve with a fresh green salad.
Blogs that might be interesting
-
170 minMain dishRed onion, deer steaks, Red wine, Red pepper, tomato, garlic, hazelnuts, vomited plums, butter, thyme, allspice, meat broth tablet, salt and pepper, dark chocolate,deer steaks with chocolate sauce
-
30 minMain dishpork tenderloin, unsalted butter, traditional olive oil, tap water,tenderloin with gravy
-
25 minMain dishrice, peanut oil, wok oil, shoulder Chops, garlic, Red pepper, fresh ginger, soy sauce, ketjapmarinademanis, pak choi, lime, cashew nut,oriental pork chop with bok choy and cashew nuts
-
20 minMain dishonion, (olive oil, potato slices, fish schnitzels, olives stuffed with anchovies, tomatoes, salad dressing yogurt,fish schnitzel with olives and potatoes
Nutrition
620Calories
Sodium9% DV205mg
Fat32% DV21g
Protein58% DV29g
Carbs27% DV80g
Fiber8% DV2g
Loved it