Filter
Reset
Sort ByRelevance
Steven D. H.
Jambalaya with tropical fruit
A tasty american recipe. The main course contains the following ingredients: poultry, chicken fillet (in pieces), cajun spices (50 g jar), garlic (chopped), sunflower oil, chorizo (sausage, a 250 g), onions (chopped), red pepper (in pieces), yellow rice (325 g), garden peas extra fine (pack 450 g, frozen), tropical fruit cocktail in syrup ((411 g) and drained).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix the chicken with the cajun spices, garlic and 1 tbsp oil. Remove the skin from the chorizo and slice the sausage into slices. Heat the rest of the oil in a frying pan and fry the chorizo, onion and paprika for 5 minutes. Add the rice and 550 ml of water. Bring to the boil, reduce the heat and cook for 3 minutes. Add the frozen garden peas and cook for another 5 minutes. When the rice is done, turn off the heat.
-
Heat a non-stick pan and bake the chicken in brown for 5 minutes. Mix the chicken and the fruit through the rice and leave with the lid on the pan for another 5 minutes. Serve with a fresh green salad.
Blogs that might be interesting
-
20 minMain dishfresh green beans, basmati rice, spicy spiced tofu stir fry strips, Black saté sauce mild, water, sambal oelek, peanut oil, medium sized egg, cabbage, bean sprouts,gadogado with spicy tofu and fried egg -
40 minMain dishmultigrain bread mix, extra virgin olive oil, fresh Italian spice mix, soft goat cheese, Cherry tomatoes, sour cream,mini pizzas with goat cheese -
15 minMain dishcouscous, garlic, meat tomato, sunflower oil, vegetarian saté balls, sliced leek, ketjapmarinademanis, sambal oelek,wok dish with leek and satéballs -
20 minMain dishsnow peas, dried to in oil, bunch onions, Potato salad, arugula lettuce melange, smoked chicken fillet, roasted pine nuts,potato salad with chicken and pine nuts
Nutrition
620Calories
Sodium9% DV205mg
Fat32% DV21g
Protein58% DV29g
Carbs27% DV80g
Fiber8% DV2g
Loved it