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Steven D. H.
Jambalaya with tropical fruit
A tasty american recipe. The main course contains the following ingredients: poultry, chicken fillet (in pieces), cajun spices (50 g jar), garlic (chopped), sunflower oil, chorizo (sausage, a 250 g), onions (chopped), red pepper (in pieces), yellow rice (325 g), garden peas extra fine (pack 450 g, frozen), tropical fruit cocktail in syrup ((411 g) and drained).
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Ingredients
Directions
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Mix the chicken with the cajun spices, garlic and 1 tbsp oil. Remove the skin from the chorizo and slice the sausage into slices. Heat the rest of the oil in a frying pan and fry the chorizo, onion and paprika for 5 minutes. Add the rice and 550 ml of water. Bring to the boil, reduce the heat and cook for 3 minutes. Add the frozen garden peas and cook for another 5 minutes. When the rice is done, turn off the heat.
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Heat a non-stick pan and bake the chicken in brown for 5 minutes. Mix the chicken and the fruit through the rice and leave with the lid on the pan for another 5 minutes. Serve with a fresh green salad.
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Nutrition
620Calories
Sodium9% DV205mg
Fat32% DV21g
Protein58% DV29g
Carbs27% DV80g
Fiber8% DV2g
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