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Rose Mary
Kale soup with sausage
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Ingredients
Directions
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Chop the onion. Peel the potatoes and cut them into cubes of 1 cm. Heat some olive oil in a soup pot and gently fry the onion. Bake in the potato cubes and kale for 2 minutes.
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Add 1 liter of water and 1-2 teaspoons of salt. Bring the soup to the boil while stirring. Let it boil gently for 20-25 minutes until it becomes a light-tight soup. Season with salt and freshly ground pepper. If necessary, add some more water if the soup is too thick.
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Slice the smoked sausage into slices. Bake the slices in a hot grill pan for 4-6 minutes until they have nice brown stripes. Turn the slices after 2-3 minutes. Serve the kale soup with the cottage cheese in the middle. Place the slices of sausage in it.
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Nutrition
480Calories
Fat52% DV34g
Protein34% DV17g
Carbs8% DV24g
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