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Kale stew with chorizo
 
 
4 ServingsPTM30 min

Kale stew with chorizo


Kale on his Spanish with potato, chorizo, garlic and paprika.

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Directions

  1. Peel the potatoes and cut into small cubes.
  2. Cut the chorizo ​​into pieces and finely chop the garlic. Cut the onion into half rings.
  3. Heat the oil in a frying pan and fry the chorizo ​​for 4 minutes on medium heat. Change regularly.
  4. Remove the chorizo ​​with a slotted spoon and set aside. Fruit in the remaining shortening the garlic 1 min.
  5. Add onion and the paprika and fruit for 3 minutes.
  6. Put the potato together with the stock at the onion. Bring to boil. Put the lid on the pan and let it simmer for 10 minutes.
  7. Add the kale and simmer for 5 minutes without lid on the pan.
  8. Add the chorizo, warm for another 2 minutes and serve.


Nutrition

550Calories
Sodium0% DV1.505mg
Fat43% DV28g
Protein50% DV25g
Carbs15% DV46g
Fiber28% DV7g

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