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Rachel Gilkes
Kebabs with fries and carrot
A tasty recipe. The main course contains the following ingredients: meat, oven fries (bag 1 kg), lean minced beef, Asian herbs (75 g, frozen), couscous (pack 500 g), egg, carrot (grated), honey and vinegar.
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Ingredients
Directions
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Preheat the oven to 200 ° C and prepare the oven fries according to the instructions on the packaging.
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Meanwhile, mix the ground beef with half of the herbs, couscous, egg and pepper and salt in a bowl. Divide the mince into 8 portions and knead each portion around a skewer. Heat the grill pan and grill the kebabs in 8 min. Brown and done. Times regularly.
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Put the carrot in a bowl and mix in the honey, vinegar and the rest of the herbs. Season with salt and pepper. Serve the kebabs with the fries and carrot salad. Delicious with tzatziki (jar 190 g).
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Nutrition
705Calories
Sodium19% DV445mg
Fat35% DV23g
Protein56% DV28g
Carbs30% DV89g
Fiber28% DV7g
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