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Mls89
Kidney bean salad
A tasty recipe. The vegetarian side dish contains the following ingredients: kidney beans (400 g), oranges, garlic, olive oil and spring onions (3 pieces).
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Ingredients
Directions
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Rinse 1 can of kidney beans (400 g) in a colander.
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Cut the top and bottom of 2 oranges, place them upright on a work surface and cut the skin thickly down to the fleece.
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Then use a sharp knife to cut the segments between the membranes and collect the juice.
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Squeeze 1 tbsp of garlic over 3 tbsp olive oil and beat it, together with the orange juice, into a dressing.
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Season with salt and pepper.
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Cut 1 bag of spring onion into rings.
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Spoon the kidney beans with the orange wedges, spring onions and dressing..
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Nutrition
285Calories
Sodium13% DV305mg
Fat18% DV12g
Protein12% DV6g
Carbs7% DV21g
Fiber8% DV2g
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