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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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145 minMain dishoil, liquid baking product, beef rag, paprika, onion, tomato paste, flour, Beef broth, cattle fond, vodka, White wine, sticking potato, chives, mushroom, sour cream, mustard,boeuf stroganoff with potato biscuits
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35 minMain dishsamphire, cod, 150 grams, juice and grater of orange, mild paprika, crayfish, yellow bell pepper, finely chopped fresh dill,cod with crayfish from the oven
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21 minMain dishTortilla wraps, casserole chili con carne in pot, chicken strips, grated mature cheese, cucumber, yoghurt mayonnaise, vinegar,wraps with chicken
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15 minMain dishbasmati rice, peanut oil, frozen giant prawn, fresh carrots and snow peas, lime, thai green curry cooking sauce, fresh snow peas, fresh coriander,green curry with prawns
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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