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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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80 minMain dishfrozen filo pastry, fennel bulb, leeks, bunch onion, mild olive oil, fresh spinach, medium sized egg, fresh cream cheese natural, white cheese cubes, fresh lettuce mix, fresh dill, dried nutmeg, Sesame seed,savory filo pastry with spinach and cheese
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20 minMain dishfarfalle, vine tomato, zucchini, Red onion, vinegar, traditional olive oil, arugula, white cheese cubes,farfalle meal salad
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30 minMain dishtofu natural, mienestje, fresh string beans, coconut milk, ketjapmarinadeasin, ground cumin, tomato,fried tofu in coconut sauce with string beans
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25 minMain dishnut rice, cod fillet, fine herbs, butter or margarine, Broccoli, curry cream sauce, milk,cod with creamy curry sauce
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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