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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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60 minMain dishshallot, garlic, Chestnut mushroom, traditional olive oil, besciamella sauce mix, semi-skimmed milk, gorgonzola, tomato, fresh lasagne sheets, Grana Padano cheese shavings,lasagna with mushrooms and gorgonzola
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25 minMain dishpandan rice, crushed yellow root, paprika mix, sunflower oil, plaice toilet, flour, wok sauce, bean sprouts, bunch onion,nasi koening with sweet-and-sour fish and paprika
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30 minMain dishpotatoes, pak choi, garlic, onion, carrots, butter or margarine, smoked cheese, milk,stew with bok choy and smoked cheese
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15 minMain dishsilver onion, Ketchup, dark brown sugar, curry powder, sunflower oil, bacon, medium sized egg, fresh spinach, cucumber, salted cashew nuts, baguette white,spinach salad with bacon and cashew nuts
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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