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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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25 minMain dishshoulder Chops, sampled, butter, Apple juice, Broccoli, firm apples, olive oil, onion, thyme leaves,shoulder chop with apple and broccoli -
25 minMain dishminced beef, butter, Hamburger,real american burger -
25 minMain dishWhite rice, unsalted peanuts, ground coconut, chicken breast, sunflower oil, onion, pak choi, Bumbu spice sajur vegetable,chicken with braised bok choy and rice -
30 minMain dishcrumbly potato, winter carrot, traditional olive oil, schnitzels, bunch onion,root stew with vegetarian schnitzels
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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