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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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25 minMain dishunpolished rice, onion, fresh ginger, tomato, (peanut) oil, mild curry paste, canned chickpeas, coconut milk, fresh salmon fillet, wild spinach, lime,Indian salmon curry with spinach and chickpeas -
60 minMain dishleg of lamb without bone, onion, lemon, unsalted butter, meat broth tablet, tap water, dried laurel leaves, fresh thyme, vomited prunes without seeds, potato starch,lamb with prunes -
20 minMain dishunsalted butter, marinated pork tenderloins, White wine,marinated pork tenderloin -
25 minMain dishcrumbly cooking potatoes, delicious cakes, iceberg lettuce, cucumber, chives, oil, onion, grated beetroot,beetroot stew with delicious jelly and iceberg lettuce
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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