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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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25 minMain dishthin bacon strips, butter, onions, fennel tubers, sugar, wine vinegar, mashed potatoes, cream cheese,stewed fennel with bacon
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25 minMain dishculinary (potatoes), eggplant, zucchini, Cherry tomatoes, traditional olive oil, Red wine vinegar, ricotta, pesto alla Genovese,vegetable salad
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1.460 minMain dishpeeled carrots, apple cider vinegar, soy sauce, onion powder, smoked paprika, (peanut) oil, fresh wholemeal point, small red onion, gherkin cubes, Ketchup, yellow mustard spicy,vegan carrot hot dog
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25 minMain dishonions, olives with pimento, Tuscan pizza package, anchovy fillets, ground spicy cheese, cucumbers, White wine vinegar, olive oil,pizza anchovies
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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