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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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280 minMain dishstoned plums, Sesame seed, olive oil, onions, cane sugar, ground cinnamon, beef rib, ground cumin (djinten), cardamom, ginger powder (djahé), chili pepper, clove, paprika powder mild, saffron, cinnamon stick, coriander,Moroccan beef -
30 minMain dishonion, fresh parsley, garlic, ground cinnamon, ground cumin, minced beef, traditional olive oil, tomato cubes, White rice, eggplant, dried oregano,kofta in tomato sauce -
30 minMain dishwild and white rice, onions, chicken fillets, butter or margarine, chestnut mushrooms, tropical fruit chutney, chicken broth tablet, creme fraiche,chicken with fruit chutney -
25 minMain dishWhite rice, medium sized egg, fresh green beans, cucumber, chicken potatoes, pepper raw vegetables, Parisian carrots, saté sauce gadogado,gadogado with chicken
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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