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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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30 minMain dishmeat broth tablet, olive oil, breakfast bacon, onion, celery, winter carrot, garlic, dried Italian herbs, tomato paste, tomato cubes, risotto rice, sausage, chickpea, White beans, zucchini, fresh basil, Parmesan cheese,minestrone soup with risotto and sausage -
30 minMain dishShanghai pak choi, quinoa-bulgur mix, Thai wok vegetable, coconut milk, green curry paste, fresh haddock fillet, lime,green curry with cod and shanghai paksoi -
25 minMain dishfrozen (wild) salmon fillet, parma ham, lemon zest, garlic, olive oil, parsnip, leeks, vegetable stock of tablet, fresh parsley, fresh chervil,wild salmon with crispy ham -
20 minMain dishbutter, fine potatoes, leeks, coalfish fillet, dried Italian culinary herbs, lemon juice,coalfish with potato and leek
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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