Filter
Reset
Sort ByRelevance
Jennie Hood Flynn
Kids poke bowl
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
-
Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
-
Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
-
Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
-
20 minMain dishRed onions, White wine vinegar, olive oil, Dutch blue milk cheese 60, chicken fillets, orange, avocados, watercress,watercress salad with avocado -
40 minMain dishsugar snaps, meat tomato, shallots, oil, stir-fry tofu, garlic, freshly ground pepper, dark brown caster sugar, Eggs, salt, coriander,bean curd omelet -
45 minMain dishmashed potatoes, turkey fillet, oil, onions, Red pepper, gravy, cabbage, pampering fruit,casserole of turkey with fruit -
25 minMain dishmixed whitefish fillet, cod fillet, coalfish fillet, tilapia fillet, pangasius fillet, lemon, paprika, fresh chives, meat tomato, onion, tortilla wrap, meat tomato, olive oil, root, garlic, chili powder, cumin powder (djinten),fish tortillas from the oven
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
Loved it