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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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15 minMain dishpeanut oil, cod burger, plats natural Indian flatbread, hot curry powder, garden peas, baby cream lettuce, coriander, fresh mango pieces, Mango Chutney,codfish burger with mango chutney -
20 minMain dishsunflower oil, chicken breast, onion, sugarsnap, baking flour, mild Indian curry paste, coconut milk, sunflower oil, Mihoen, fresh coriander,curry with fried noodles -
45 minMain dishwheat flour, baking powder, mix for miso soup, tap water, medium sized egg, cut white cabbages, salad onion, Ketchup, ketjapmarinade, dark brown sugar, mirin, mushroom melange, peanut oil, pickled ginger, mayonnaise,japanese vegetable pancake with mushrooms (okonomiyaki) -
55 minMain dishshallot, garlic, anchovy fillets in canned oil, roll fresh puff pastry, medium sized egg, lemon, cooking cream light, primal cheese, asparagus broccoli, almond shavings,asparagus broccoli quiche with primal cheese
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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