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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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40 minMain dishpine nuts, couscous, raisins, olive oil, oranges, fresh basil, limes, honey, tasty vine tomatoes, tuna steaks, chili powder,grilled tuna steak with basil sauce -
25 minMain dishonion, garlic, fresh ginger, tomato, traditional olive oil, soy sauce, dark brown sugar, lime, beef bratwurst, rolling fresh white bread, wasabirucola,roll of saucijs with tomato relish and arugula -
30 minMain dishpotatoes, onions, oil, Swedish, cranberry compote, apples, chicory, chives,meatballs in cranberry sauce -
20 minMain dishonions, leeks, winter carrot, Spaghetti, (olive oil, seafood cocktail, finesse for cooking, bluefin cheese,spaghetti with creamy seafood
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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