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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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25 minMain dishsalmon fillet, pandan rice, fresh dill, lemon, coarse sea salt, olive oil, Red onion, broken green beans,grilled salmon with sea salt
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25 minMain dishApetina paneer, peanut oil, fresh ginger, hot curry powder, Indian wok vegetables, canned lentils, vine tomatoes, celery, coconut milk, mini platbread garlic and coriander,Indian curry with naan bread, pumpkin and paneer
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30 minMain dishonion, breakfast bacon at a stretch, beef broth from tablet, unsalted butter, dry white wine, risotto rice, grated beetroot, arugula,beet risotto with bacon
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25 minMain dishwholegrain penne, traditional olive oil, chicken filet cheese, Italian stir-fry mix, pesto rosso, tomato cubes, Parmigiano Reggiano flakes,chicken pasta with pesto tomato sauce
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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