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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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30 minMain dishonion, garlic, tomato, traditional olive oil, unsalted butter, dry white wine, fresh cod fillet, fresh salmon fillet, fresh flat parsley, fresh mussels, Dutch shrimps,zeeuws fish jar -
75 minMain dishonions, garlic, olive oil, rabbit, allspice, clove powder, ground cumin, cinnamon powder, white almonds, saffron threads, sherry fino, raisins, fresh parsley,moors rabbit -
25 minMain dishChinese noodles, lime, sunflower oil, sesame oil, ginger syrup, mango, cucumber, jumbo shrimp, smoked chicken fillet, coriander, cashew nuts,jumbo shrimp with noodles -
185 minMain dishorange, olive oil, ribrunder, onion, celery, winter carrot, tomato cubes, flat leaf parsley, garlic,pot roast with orange gremolata
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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