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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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15 minMain dishMacaroni, frozen garden peas, traditional olive oil, baking flour, salad onion, ham cubes, semi-skimmed milk, grated Gouda aged cheese 48, dried nutmeg,macaroni with ham, cheese, cauliflower rice and peas -
30 minMain dishmedium sized egg, semi-skimmed milk, rusk, dried nutmeg, ground cloves, half to half chopped, unsalted butter, tomato paste, water,grandmothers meatballs -
55 minMain dishFrench vegetable stir-fry mix, pangasius fillet, onion, tomato cubes, bay leaves, olive oil, Tuscan potato wedges,French fish dish from the oven -
15 minMain dishbeef rib, sukadelap, hache meat, onion, clove, butter, Meat bouillon, Red wine, peppercorns, laurel leaf, Red wine vinegar, dark brown sugar, cornstarch, all-in-one,Dutch Hachee
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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