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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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20 minMain dishSpaghetti, Red onion, garlic, anchovy fillet, pepper, salt, chilli pepper flakes, dried oregano, basil, black olive, tomato cubes,spaghetti superiore
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20 minMain dishpandan rice, tomato cubes, red peppers, olive oil, giant shrimp, chili pepper, garden peas, sour cream,rice dish with prawns
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15 minMain disholive oil, beef bratwurst, couscous, zucchini, garlic, salsa mild,zucchini with couscous and beef sausage
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25 minMain dishunpolished rice, mushrooms, butter, turkey stripes, flour, cooking cream, chicken broth tablet, garden peas,turkey strips in cream sauce
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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