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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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30 minMain dishCarisma potatoes, winter carrot, onion, garlic, unsalted butter, beef steak the boeuf, ras el hanout, tap water, semi-skimmed milk, French mustard, chopped endive,steak the boeuf in his Moroccan with double vegetable stew
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20 minMain dishshoulder Chops, rib chop, olive oil, smoked bacon, onion, garlic, Red pepper, rosemary needle, tomato paste, vine tomato,pork chops in a spicy sauce
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40 minMain dishwinter carrot, white cheese, olive oil, chicken fillets,carrot gratin with cheese and grilled chicken
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100 minMain dishfreezer Iberico ribs, garlic, 5 spice herbs, salt, char siu sauce,iberico spareribs char siu
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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