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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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45 minMain disholive oil, onion, garlic, cumin powder (djinten), cinnamon powder, paprika, chili powder, peeled tomato, dark chocolate, pumpkin, Red pepper, sour cream, avocado, lime, kidney bean, lentils, coriander,pumpkin chile with chocolate -
15 minMain dishforest outing, fennel, potato, white wine sauce for fish, tomato, trout, thyme,trout with fennel -
25 minMain dishtap water, beef broth tablet, thin bacon strips, risotto rice, traditional olive oil, mushroom stir-fry mix, cool fresh broccoli, cooking cream, ground nutmeg,winter risotto with bacon -
25 minMain dishpine nuts, shell paste, fresh basil, garlic, vine tomato, Red pepper, eggplant, traditional olive oil, Greek yoghurt, ground chili pepper, dried Italian herbs,shell paste with eggplant
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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