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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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50 minMain dishchorizo, onion, Red pepper, yellow bell pepper, oregano, mix for pizza bottom, spicy cheese, extra virgin olive oil, fresh parsley, (freshly ground) pepper,empanadas with chorizo -
30 minMain dishWhite rice, oil, Nasi Bami meat, onion, leeks, peppers, garlic, ketjapmarinademanis,variegated nasi goreng with leeks and peppers -
20 minMain dishbasmati rice, broken green beans, lemon, cod fillet, oil, curry powder, coconut milk, mango,mild fish curry with green beans and mango salad -
20 minMain dishwhite quick-cooking rice, sunflower oil, Dutch beef meatballs, pak choi, sliced onions, atjar tjampoer, Ketchup, ketjapmarinademanis,smelly balls with bok choy
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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