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Jennie Hood Flynn
Kids poke bowl
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Ingredients
Directions
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Roast the sesame seeds in a dry, hot frying pan until golden brown. Heat the oil in the pan, pour the eggs in and let it slowly solidify on a low setting.
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Arrange the cucumber with a cheese slicer in long strips and drizzle with the vinegar. Grate or scrape the carrot. Cut the flesh of the avocado into slices.
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Cut the omelet into small pieces and mix through the rice. Spoon the rice into 4 bowls and divide the cucumber, fish, carrot, avocado and over it.
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Sprinkle with the sesame seed. Slice the seaweed into strips and place on it.
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25 minMain disholive oil, garlic, onion, eggplant, yellow bell pepper, Red pepper, tasty tomatoes, balsamic vinegar, chili pepper, Spaghetti, pecorino (cheese), fresh basil,pasta Peperonata -
30 minMain dishIndonesian fried noodles, shallot, Red peppers, ketjapmarinade, Brown sugar, cod fillet, oriental stir-fry oil, Chinese vegetable mix,nasi with spicy fish -
20 minMain dishmild olive oil, potato slices, Wienerschnitzel, broken green beans, chicory, Ocean Spray cranberry sauce, tap water, lamb's lettuce,Wiener schnitzel salad with cranberry sauce -
60 minMain dishchicken breast, curry powder, buttermilk, green beans, extra fine garden peas, sunflower oil, flour, mashed potatoes with butter, shallots,daddy cool's fried chicken
Nutrition
405Calories
Fat25% DV16g
Protein48% DV24g
Carbs13% DV39g
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