Filter
Reset
Sort ByRelevance
CW Thorn
Mild fish curry with green beans and mango salad
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, broken green beans, lemon, cod fillet (diced), oil, curry powder, coconut milk and mango.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a pan with 500 ml of boiling water, boil in 15 minutes.
-
Cook beans in 6-8 min.
-
Clean lemon peel, zest and lemon.
-
Spread cod with salt and pepper and sprinkle with 1 tbsp lemon juice.
-
Fry 2 tablespoons of oil in frying pan, stir in curry powder and add cod.
-
Fish for 3 minutes, bake cubes halfway.
-
Add coconut milk and lemon zest and gently simmer fish for another 5 minutes.
-
Add salt and pepper to taste.
-
Meanwhile, mango peel and cut flesh into cubes.
-
In a bowl, make 2 tablespoons of lemon juice with 3 tbsp oil, salt and a lot of pepper.
-
Drizzle beans and make a dressing with mango.
-
Prepare rice on four plates and distribute fish curry over it.
-
Make salad next to it..
Blogs that might be interesting
-
35 minMain dishOven vegetable fresh vegetable grass, chicken filet cheese, cheese biscuits puff pastry, fresh flat parsley, traditional olive oil, unroasted walnuts, stewed apples on apple juice, Apple sauce,crispy chicken, vegetable sorrel and apple sauce
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
-
30 minLunchlamb burger, kalamata, dried oregano, (olive oil, eggplant, multigrain bulb, iceberg lettuce, Red onion,olives-fetish burger
-
50 minMain dishRed pepper, minced beef, big toe garlic, feta, leaf parsley, forest outing, zucchini, tomato juice, olive oil,peppers stuffed with minced beef
Nutrition
600Calories
Sodium7% DV160mg
Fat28% DV18g
Protein62% DV31g
Carbs26% DV77g
Fiber24% DV6g
Loved it