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Mild fish curry with green beans and mango salad
 
 
4 ServingsPTM20 min

Mild fish curry with green beans and mango salad


A tasty recipe. The main course contains the following ingredients: fish, basmati rice, broken green beans, lemon, cod fillet (diced), oil, curry powder, coconut milk and mango.

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Directions

  1. In a pan with 500 ml of boiling water, boil in 15 minutes.
  2. Cook beans in 6-8 min.
  3. Clean lemon peel, zest and lemon.
  4. Spread cod with salt and pepper and sprinkle with 1 tbsp lemon juice.
  5. Fry 2 tablespoons of oil in frying pan, stir in curry powder and add cod.
  6. Fish for 3 minutes, bake cubes halfway.
  7. Add coconut milk and lemon zest and gently simmer fish for another 5 minutes.
  8. Add salt and pepper to taste.
  9. Meanwhile, mango peel and cut flesh into cubes.
  10. In a bowl, make 2 tablespoons of lemon juice with 3 tbsp oil, salt and a lot of pepper.
  11. Drizzle beans and make a dressing with mango.
  12. Prepare rice on four plates and distribute fish curry over it.
  13. Make salad next to it..


Nutrition

600Calories
Sodium7% DV160mg
Fat28% DV18g
Protein62% DV31g
Carbs26% DV77g
Fiber24% DV6g

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