Filter
Reset
Sort ByRelevance
CW Thorn
Mild fish curry with green beans and mango salad
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, broken green beans, lemon, cod fillet (diced), oil, curry powder, coconut milk and mango.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a pan with 500 ml of boiling water, boil in 15 minutes.
-
Cook beans in 6-8 min.
-
Clean lemon peel, zest and lemon.
-
Spread cod with salt and pepper and sprinkle with 1 tbsp lemon juice.
-
Fry 2 tablespoons of oil in frying pan, stir in curry powder and add cod.
-
Fish for 3 minutes, bake cubes halfway.
-
Add coconut milk and lemon zest and gently simmer fish for another 5 minutes.
-
Add salt and pepper to taste.
-
Meanwhile, mango peel and cut flesh into cubes.
-
In a bowl, make 2 tablespoons of lemon juice with 3 tbsp oil, salt and a lot of pepper.
-
Drizzle beans and make a dressing with mango.
-
Prepare rice on four plates and distribute fish curry over it.
-
Make salad next to it..
Blogs that might be interesting
-
30 minMain dishpineapple slices, ketjapmarinade, garlic, garlic bread dough, chicken breast, bunch onions, tomatoes, (olive oil, vinegar, iceberg lettuce,chicken skewers with garlic bread
-
70 minMain dishminced beef, fresh Italian stir-fry vegetables, meal mix lasagne, semi-skimmed milk, water, zucchini, grated young cheese,zucchini lasagna
-
40 minMain dishpeanut oil, sunflower oil, onion, garlic, chicken breast, flour, celery, green pepper, Red pepper, sticking potato, Cajun spices, chili powder, rice, chicken bouillon, large shrimp, pink shrimp, spring / forest onion,gum soup with chicken and prawns
-
30 minMain dishcelery, garlic, unsalted butter, risotto rice, dry white wine, chicken broth from tablet, scamorza (Italian cheese), lemon, fresh celery, fresh spinach,celery risotto with scamorza
Nutrition
600Calories
Sodium7% DV160mg
Fat28% DV18g
Protein62% DV31g
Carbs26% DV77g
Fiber24% DV6g
Loved it