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CW Thorn
Mild fish curry with green beans and mango salad
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, broken green beans, lemon, cod fillet (diced), oil, curry powder, coconut milk and mango.
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Ingredients
Directions
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In a pan with 500 ml of boiling water, boil in 15 minutes.
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Cook beans in 6-8 min.
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Clean lemon peel, zest and lemon.
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Spread cod with salt and pepper and sprinkle with 1 tbsp lemon juice.
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Fry 2 tablespoons of oil in frying pan, stir in curry powder and add cod.
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Fish for 3 minutes, bake cubes halfway.
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Add coconut milk and lemon zest and gently simmer fish for another 5 minutes.
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Add salt and pepper to taste.
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Meanwhile, mango peel and cut flesh into cubes.
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In a bowl, make 2 tablespoons of lemon juice with 3 tbsp oil, salt and a lot of pepper.
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Drizzle beans and make a dressing with mango.
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Prepare rice on four plates and distribute fish curry over it.
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Make salad next to it..
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Nutrition
600Calories
Sodium7% DV160mg
Fat28% DV18g
Protein62% DV31g
Carbs26% DV77g
Fiber24% DV6g
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