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CJASHEEHAN
Lamb chops with roasted vegetables and salsa verde
Lamb chops with sweet potato, fennel, zucchini and a sauce of basil, fresh mint, parsley and coriander.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the unpeeled potatoes into pieces.
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Cut the stems and a piece of the underside of the fennel bulb, halve the tuber lengthwise, remove the hard core and cut into segments.
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Halve the zucchini in the length. Cut the halves in half lengthwise again and then into pieces of 4 cm.
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Mix the potatoes and fennel with the oil, pepper and possibly salt on a baking sheet covered with parchment paper and scoop.
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Roast for about 25 minutes in the middle of the oven. Change regularly. Add the courgette for the last 10 minutes.
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Put all the herbs with the shallot, garlic, capers and the oil in the food processor (or put in a bowl and puree with the hand blender).
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Grind to a smooth sauce.
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Heat the rest of the oil in a frying pan and fry the lamb chops in 5-7 min. Golden brown and rosé. Turn halfway.
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Season with pepper and salt. Serve with the roasted vegetables and salsa verde.
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Nutrition
590Calories
Sodium8% DV200mg
Fat62% DV40g
Protein32% DV16g
Carbs13% DV38g
Fiber32% DV8g
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