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Lamb chops with spicy salsa
Lamb chops with a salsa of tomato, onion, bell pepper, jalapeños and fresh coriander
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Pack the potatoes in aluminum foil and put them in the oven for about 45 minutes.
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In the meantime, cut the lamb racks into chops and mix them with the oil, coriander and chili powder. Leave to marinate for 30 minutes outside the refrigerator.
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Meanwhile, grate the lime and mix the grater with the sour cream and coriander. Squeeze out the lime.
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For the pico de gallo, cut the tomatoes, onion and bell pepper into cubes, cut the jalapeños and mix with the rest of the coriander.
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Season with lime juice, pepper and salt. Heat the grill pan without oil or butter.
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Grill the lamb chops 4 minutes. Turn halfway. If they do not all fit, you can bake them in 2 parts.
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Keep the chops warm on a dish covered with aluminum foil. Serve the chops with the pico de gallo.
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Serve the baked potatoes with the sour cream.
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Nutrition
625Calories
Sodium4% DV105mg
Fat57% DV37g
Protein60% DV30g
Carbs13% DV39g
Fiber24% DV6g
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